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Loaded Veggie Turkey Meatballs Recipe

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★★★★★

4.6 from 142 reviews

These Loaded Veggie Turkey Meatballs are a delicious and nutritious twist on classic meatballs, packed with ground turkey and finely chopped vegetables like zucchini, carrots, and onion. Perfectly seasoned and baked to perfection, they make a healthy and satisfying meal option.

Ingredients

Scale

Main Ingredients

  • 1 lb ground turkey
  • 1/2 cup finely grated zucchini (about 1 small zucchini)
  • 1/2 cup finely grated carrots (about 1 medium carrot)
  • 1/4 cup finely chopped onion
  • 1 large egg
  • 1/3 cup breadcrumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder (optional)

Instructions

  1. Prepare the vegetables: Wash and finely grate the zucchini and carrots. Finely chop the onion to ensure it mixes well with the meat.
  2. Mix ingredients: In a large bowl, combine the ground turkey, grated zucchini, grated carrots, chopped onion, egg, breadcrumbs, salt, pepper, and garlic powder (if using). Mix everything thoroughly until evenly combined.
  3. Form meatballs: Using your hands or a small scoop, form the mixture into uniform meatballs about 1 1/2 inches in diameter. Place them on a baking sheet lined with parchment paper or a lightly greased baking dish.
  4. Bake until cooked through: Preheat the oven to 375°F (190°C). Bake the meatballs in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the meatballs are cooked through and slightly golden on the outside.
  5. Serve: Remove from the oven and let rest for a few minutes before serving. These meatballs pair great with pasta, salad, or as a protein-rich snack.

Notes

  • For a gluten-free version, substitute the breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
  • You can add your favorite herbs such as parsley, basil, or oregano to enhance the flavor.
  • Make sure not to overmix the meatball mixture to keep them tender.
  • Feel free to use a meat thermometer to ensure perfectly cooked meatballs.
  • Leftover meatballs can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Keywords: turkey meatballs, vegetable meatballs, healthy meatballs, baked meatballs, low fat meatballs, ground turkey recipe, zucchini meatballs, carrot meatballs

Find it online: https://cookwithyana.com/loaded-veggie-turkey-meatballs-recipe/