Keto White Chicken Chili Recipe
Introduction
Keto White Chicken Chili is a comforting, low-carb dish packed with tender chicken and creamy flavors. It’s perfect for those following a keto lifestyle or anyone craving a hearty, satisfying chili without the beans.
Ingredients
- 2 cups cooked chicken, shredded
- 4 ounces cream cheese
- 3 cups chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Step 1: In a large pot, combine the chicken broth, cream cheese, and spices. Heat over medium heat, stirring occasionally until the cream cheese melts completely and the mixture is smooth.
- Step 2: Add the shredded chicken to the pot. Reduce heat to low and simmer for 15-20 minutes, stirring occasionally, until the chili is creamy and the flavors are well combined.
- Step 3: Taste and adjust seasoning with salt and pepper. Serve hot, garnished with your favorite keto-friendly toppings if desired.
Tips & Variations
- Use rotisserie chicken for a quick shortcut and extra flavor.
- Add diced green chilies or jalapeños for a spicy kick.
- For extra creaminess, stir in a splash of heavy cream before serving.
- Swap cream cheese for sour cream for a tangier taste.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove over low heat, adding a splash of broth or water if needed to restore creaminess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this chili in a slow cooker?
Yes, combine all ingredients in a slow cooker and cook on low for 4 hours or on high for 2 hours, stirring occasionally.
Is this recipe dairy-free?
No, this chili includes cream cheese which contains dairy. To make a dairy-free version, substitute with a dairy-free cream cheese alternative.
PrintKeto White Chicken Chili Recipe
This Keto White Chicken Chili is a comforting and creamy low-carb dish made with tender chicken, cream cheese, and flavorful broth infused with a blend of spices. Perfect for those following a ketogenic diet, this chili delivers rich taste without the carbs typically found in traditional chili recipes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Diabetic
Ingredients
Chicken
- 2 cups cooked shredded chicken
Dairy
- 4 oz cream cheese, softened
Liquids
- 3 cups chicken broth
Spices
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper (optional)
- Salt and black pepper to taste
Instructions
- Combine Ingredients: In a large pot or Dutch oven, add the shredded chicken, cream cheese, chicken broth, and all the spices including cumin, chili powder, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper. Stir well to mix the cream cheese evenly with the broth and spices.
- Simmer the Chili: Place the pot over medium heat and bring the mixture to a gentle simmer. Stir occasionally to ensure the cream cheese fully melts and blends into the broth, creating a creamy texture.
- Cook Until Tender: Continue to simmer for about 15–20 minutes, allowing the flavors to meld and the chicken to become tender. Stir occasionally to prevent sticking and to maintain a smooth consistency.
- Adjust Seasoning: Taste the chili and adjust salt, pepper, or spices as desired for a perfectly balanced flavor.
- Serve Warm: Ladle the creamy white chicken chili into bowls and serve hot. Garnish with optional toppings such as shredded cheese, chopped green onions, or avocado slices if desired.
Notes
- Using cooked shredded chicken saves cooking time and makes the recipe quick to prepare.
- For a thicker chili, simmer a bit longer or add additional cream cheese.
- Adjust the cayenne pepper to control the heat level to your preference or omit for a milder taste.
- This recipe is naturally low-carb and keto-friendly, suitable for diabetic diets.
Keywords: keto white chicken chili, low-carb chili, creamy chicken chili, ketogenic soup, diabetic chili
