Keto Reuben Sandwich Recipe
Introduction
The Keto Reuben Sandwich is a low-carb twist on the classic deli favorite, perfect for those following a ketogenic lifestyle. Packed with savory corned beef, tangy sauerkraut, melted cheese, and creamy dressing, it delivers big flavor without the carbs.
Ingredients
- 2 slices low-carb bread
- 4 oz corned beef, thinly sliced
- 1/4 cup sauerkraut, drained
- 2 slices Swiss cheese
- 2 tablespoons keto-friendly Russian or Thousand Island dressing
Instructions
- Step 1: Spread the keto-friendly dressing evenly on one side of each slice of low-carb bread.
- Step 2: Layer the corned beef, sauerkraut, and Swiss cheese on one slice of bread, then top with the other slice, dressing side down.
- Step 3: Heat a skillet over medium heat and place the sandwich in the pan. Grill for about 3-4 minutes per side, pressing lightly, until the bread is crisp and golden, and the cheese has melted.
- Step 4: Remove from the skillet, slice in half if desired, and serve warm.
Tips & Variations
- Use a non-stick skillet or a panini press for easier grilling and even melting.
- Substitute Swiss cheese with provolone or mozzarella for a different flavor.
- Try adding a sprinkle of caraway seeds to the sauerkraut for a traditional Reuben twist.
- If low-carb bread is unavailable, large portobello mushroom caps can be a tasty alternative for a sandwich “bun.”
Storage
Store any leftover sandwich wrapped tightly in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to preserve crispness, or use a toaster oven. Avoid microwaving to prevent soggy bread.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this sandwich dairy-free?
Yes, simply omit the cheese or use a dairy-free cheese alternative that melts well.
Is sauerkraut necessary for the Reuben flavor?
Sauerkraut provides the classic tangy contrast essential to a Reuben. If you don’t like sauerkraut, you can substitute with pickled cabbage or omit it, but the flavor will be different.
PrintKeto Reuben Sandwich Recipe
This Keto Reuben Sandwich is a delicious low-carb twist on the classic deli favorite, packed with savory corned beef, tangy sauerkraut, melted cheese, and creamy dressing, all grilled to perfection between slices of low-carb bread. Perfect for those following a ketogenic or low-carb diet who want to indulge without breaking their nutritional goals.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 1 sandwich 1x
- Category: Sandwiches
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Bread
- 2 slices low-carb bread
Sandwich Filling
- 3–4 oz sliced corned beef
- 2 tablespoons sauerkraut, drained
- 2 slices Swiss cheese or your preferred cheese
- 2 tablespoons keto-friendly Thousand Island dressing or Russian dressing
Instructions
- Prepare Ingredients. Lay out the low-carb bread slices and spread one side of each with the keto-friendly dressing evenly to add flavor and moisture.
- Assemble the Sandwich. On one slice of bread (dressing side up), layer the sliced corned beef evenly, followed by the drained sauerkraut, and then top with the cheese slices. Place the second slice of bread on top, dressing side down, to complete the sandwich.
- Preheat Skillet. Heat a non-stick skillet or griddle over medium heat until hot but not smoking, ensuring a crispy crust without burning.
- Grill Sandwich. Place the sandwich in the skillet and cook for 3-4 minutes on one side until the bread is golden brown and crispy. Carefully flip the sandwich and grill the other side for an additional 3-4 minutes, pressing gently to help melt the cheese and heat the filling thoroughly.
- Serve. Remove the sandwich from the skillet, let it rest for a minute to firm up slightly, then slice in half and serve warm with extra dressing if desired.
Notes
- Make sure to drain the sauerkraut well to prevent soggy bread.
- You can substitute the cheese with cheddar or mozzarella if preferred.
- For an extra crunch, add a layer of pickles inside the sandwich.
- Use a low-carb or keto-friendly bread to keep the sandwich within your dietary goals.
- Cooking time may vary slightly depending on your stove and skillet; watch for golden bread and melted cheese as cues.
Keywords: Keto Reuben, low-carb sandwich, keto sandwich, corned beef sandwich, Reuben sandwich
