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Keto Cauliflower Gnocchi Recipe

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★★★★★

4.7 from 58 reviews

This Keto Cauliflower Gnocchi recipe offers a low-carb alternative to traditional gnocchi, made with cauliflower, cheese, and almond flour. The dough is formed, shaped into tender gnocchi, and pan-fried to a golden crisp, delivering a delicious and satisfying dish perfect for ketogenic and low-carb diets.

Ingredients

Scale

Cauliflower Base

  • 1 medium head cauliflower, cut into florets (about 4 cups)

Dough

  • 1 cup shredded mozzarella cheese
  • 1/2 cup almond flour
  • 1 large egg
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder (optional)

For Pan-Frying

  • 2 tablespoons olive oil or butter

Instructions

  1. Prepare the Cauliflower: Steam or microwave the cauliflower florets until very tender, about 8-10 minutes. Drain well and let cool slightly before transferring to a clean kitchen towel to squeeze out as much excess moisture as possible.
  2. Make the Dough: In a large bowl, combine the squeezed cauliflower, shredded mozzarella, almond flour, egg, salt, pepper, and garlic powder. Mix thoroughly until a dough forms. If too sticky, add a little more almond flour.
  3. Shape the Gnocchi: Dust a clean surface with almond flour. Roll the dough into long ropes about 1/2 inch thick. Cut into 1-inch pieces and gently press each piece with the back of a fork to create ridges.
  4. Pan-Fry the Gnocchi: Heat olive oil or butter in a skillet over medium heat. Add the gnocchi pieces in batches, frying them until golden and crispy on all sides, about 3-4 minutes per side. Remove with a slotted spoon and drain on paper towels.
  5. Serve: Serve the gnocchi warm, topped with your choice of sauce or sautéed vegetables.

Notes

  • Be sure to squeeze out as much cauliflower moisture as possible to prevent soggy dough.
  • If the dough is too sticky, gradually add more almond flour until manageable.
  • Pan-fry gnocchi in batches to avoid overcrowding the pan and ensure even browning.
  • Store leftovers in the refrigerator for up to 3 days or freeze uncooked gnocchi separated on a baking sheet.
  • This gnocchi is perfect for ketogenic and gluten-free diets.

Keywords: Keto cauliflower gnocchi, low carb gnocchi, cauliflower recipe, gluten free gnocchi, ketogenic recipe, keto dinner

Find it online: https://cookwithyana.com/keto-cauliflower-gnocchi-recipe/