Homemade Protein Bars Recipe
These homemade protein bars are a simple, nutritious, and delicious snack option packed with oats, nut butter, and protein powder. Perfect for a quick energy boost, muscle recovery, or a healthy treat on the go, this no-bake recipe requires minimal ingredients and effort, making it an ideal choice for health-conscious individuals.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Ingredients
- 2 cups rolled oats
- 1 cup nut butter (such as almond or peanut butter)
- 1 cup protein powder (vanilla or chocolate flavored)
Instructions
- Mix Ingredients: In a large bowl, thoroughly combine the rolled oats, nut butter, and protein powder until the mixture becomes thick and sticky, ensuring that all ingredients are evenly incorporated.
- Press Into Pan: Line an 8×8-inch baking pan with parchment paper. Transfer the mixture into the pan and press down firmly and evenly with the back of a spatula or your hands to create a compact, flat layer.
- Chill: Place the pan in the refrigerator and chill for at least 1 hour to allow the bars to set properly and become firm enough to cut.
Notes
- For extra flavor, consider adding a handful of chocolate chips, dried fruit, or chopped nuts.
- Store the bars in an airtight container in the refrigerator for up to one week.
- For a firmer texture, freeze the bars and allow them to thaw slightly before eating.
- Use natural nut butter without added sugars or oils for a healthier option.
Keywords: protein bars, homemade snack, no-bake protein bars, healthy snacks, energy bars, gluten free protein bars
Find it online: https://cookwithyana.com/homemade-protein-bars-recipe/
