Homemade Protein Bars Recipe

Introduction

These homemade protein bars are a simple and nutritious snack perfect for fueling your day. With just a few wholesome ingredients, you can create a delicious, energy-packed treat at home.

Ingredients

• 1 cup oats
• 1/2 cup nut butter
• 1/2 cup protein powder

Instructions

1. Step 1: In a mixing bowl, combine the oats, nut butter, and protein powder. Stir well until all ingredients are evenly mixed and form a sticky dough.
2. Step 2: Press the mixture firmly into a lined baking pan, ensuring it is spread evenly and packed tight.
3. Step 3: Chill the pan in the refrigerator for at least one hour to allow the bars to set before cutting them into your desired size.

Tips & Variations

• For extra flavor, add a handful of chocolate chips, dried fruit, or a sprinkle of cinnamon to the mixture.
• Use almond or peanut butter depending on your taste preference or allergy needs.
• If the mixture feels too dry, add a splash of honey or maple syrup to help bind the ingredients.

Storage

Store the protein bars in an airtight container in the refrigerator for up to one week. For longer storage, freeze the bars and thaw before eating. They can be enjoyed cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of protein powder?

Yes, you can use whey, plant-based, or any protein powder you prefer. Just ensure the flavor complements the other ingredients.

Are these bars suitable for vegans?

To make the bars vegan, use a plant-based protein powder and choose a nut butter and sweetener that do not contain animal products.

Homemade Protein Bars Recipe

Print Recipe

★★★★★

4.9 from 137 reviews

These homemade protein bars are a simple, nutritious, and delicious snack option packed with oats, nut butter, and protein powder. Perfect for a quick energy boost, muscle recovery, or a healthy treat on the go, this no-bake recipe requires minimal ingredients and effort, making it an ideal choice for health-conscious individuals.

• Author: Yana
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 10 minutes
• Yield: 12 bars 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Ingredients

• 2 cups rolled oats
• 1 cup nut butter (such as almond or peanut butter)
• 1 cup protein powder (vanilla or chocolate flavored)

Instructions

1. Mix Ingredients: In a large bowl, thoroughly combine the rolled oats, nut butter, and protein powder until the mixture becomes thick and sticky, ensuring that all ingredients are evenly incorporated.
2. Press Into Pan: Line an 8×8-inch baking pan with parchment paper. Transfer the mixture into the pan and press down firmly and evenly with the back of a spatula or your hands to create a compact, flat layer.
3. Chill: Place the pan in the refrigerator and chill for at least 1 hour to allow the bars to set properly and become firm enough to cut.

Notes

• For extra flavor, consider adding a handful of chocolate chips, dried fruit, or chopped nuts.
• Store the bars in an airtight container in the refrigerator for up to one week.
• For a firmer texture, freeze the bars and allow them to thaw slightly before eating.
• Use natural nut butter without added sugars or oils for a healthier option.

Keywords: protein bars, homemade snack, no-bake protein bars, healthy snacks, energy bars, gluten free protein bars