Homemade Ginger and Turmeric Immunity Shots Recipe
Introduction
Boost your immunity naturally with these vibrant homemade ginger and turmeric shots. Packed with fresh ingredients, they offer a zesty, invigorating way to start your day or recover from a cold.
Ingredients
- 1/4 cup fresh ginger, chopped
- 1/4 cup fresh turmeric root, chopped
- 2 lemons, peeled and chopped
- 2 oranges, peeled and chopped
- 1 teaspoon black pepper
- 2 cups water
Instructions
- Step 1: Add the ginger, turmeric, lemons, oranges, black pepper, and water to a blender. Blend on high for 1-2 minutes until smooth.
- Step 2: Place a fine mesh strainer over a bowl or pitcher. Pour the blended mixture through the strainer, using a spoon to press and stir to extract the juice and separate the pulp.
- Step 3: Discard the pulp left in the strainer. Pour the strained juice into an airtight container and refrigerate for up to 2 weeks.
- Step 4: When ready to drink, pour 2 ounces into a glass and consume quickly, just like a shot.
Tips & Variations
- Use fresh turmeric and ginger for the best flavor and maximum health benefits.
- Add a touch of honey or maple syrup if you prefer a slightly sweeter shot.
- Include a pinch of cayenne pepper for an extra spicy kick.
- Store in small glass bottles to pour shots easily without shaking each time.
Storage
Store the immunity shots in an airtight container in the refrigerator. They will stay fresh and potent for up to 2 weeks. Shake gently before each use if separation occurs. Drink the shots quickly for the best taste and effect.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use powdered turmeric instead of fresh root?
Fresh turmeric root is recommended for better flavor and nutrient content, but you can substitute with 1 teaspoon of turmeric powder if fresh is unavailable.
How often should I take these immunity shots?
Taking one 2-ounce shot daily is sufficient to enjoy the health benefits, but consult your healthcare provider if you have any health concerns or are pregnant.
PrintHomemade Ginger and Turmeric Immunity Shots Recipe
Boost your wellness with these vibrant Homemade Ginger and Turmeric Immunity Shots, packed with fresh ginger, turmeric, and citrus fruits. This quick and easy recipe delivers powerful antioxidants and anti-inflammatory benefits to support your immune system in a refreshing, concentrated shot.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 8 servings (2 ounces each) 1x
- Category: Beverage
- Method: Blending
- Cuisine: Health & Wellness
- Diet: Vegetarian
Ingredients
Immunity Shot Ingredients
- 1/4 cup fresh ginger, chopped
- 1/4 cup fresh turmeric root, chopped
- 2 lemons, peeled and chopped
- 2 oranges, peeled and chopped
- 1 teaspoon black pepper
- 2 cups water
Instructions
- Blend Ingredients: Add the chopped fresh ginger, turmeric root, peeled lemons, peeled oranges, black pepper, and water to a blender. Blend on high speed for 1-2 minutes until all the ingredients are smooth and well combined.
- Strain the Juice: Place a fine mesh strainer over a bowl or pitcher. Pour the blended mixture through the strainer. Use a spoon to gently stir the liquid in the strainer, pressing the pulp to extract as much juice as possible, separating the juice from the solid pulp.
- Discard Pulp and Store Juice: Discard the pulp collected in the strainer. Transfer the strained juice into an airtight container and place it in the refrigerator. The juice will keep fresh for up to 2 weeks.
- Serve the Immunity Shot: When ready to consume, pour 2 ounces of the juice into a glass and drink it quickly like a shot to maximize the health benefits.
Notes
- Fresh ginger and turmeric are essential for their potent anti-inflammatory and antioxidant properties.
- Black pepper enhances the bioavailability of turmeric, improving its effectiveness.
- Use a high-powered blender for best results and smoother texture.
- Store shots in an airtight container to preserve freshness.
- Drink immediately after opening each shot to get the most nutrients.
- If fresh turmeric root is unavailable, you can substitute with 2 teaspoons of turmeric powder but the flavor and benefits may differ slightly.
Keywords: immunity shot, ginger turmeric shot, homemade wellness shot, fresh turmeric juice, natural immune booster
