High-Protein Cottage Cheese Queso Recipe
Introduction
This High-Protein Cottage Cheese Queso is a creamy, nutritious twist on traditional queso dip. Packed with protein and easy to make, it’s perfect for snacking or serving at your next gathering.

Ingredients
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground cumin
- Salt and pepper, to taste
Instructions
- Step 1: Combine the cottage cheese, shredded cheddar cheese, chili powder, garlic powder, ground cumin, salt, and pepper in a blender or food processor.
- Step 2: Blend until the mixture is smooth and creamy.
- Step 3: Transfer the blended mixture to a saucepan and heat over medium-low heat, stirring frequently, until warm and smooth.
- Step 4: Serve immediately with chips, vegetables, or as a topping for your favorite dishes.
Tips & Variations
- For added creaminess, stir in a tablespoon of milk or sour cream before heating.
- Add diced jalapeños or a splash of hot sauce for extra heat.
- Use low-fat or full-fat cottage cheese depending on your preference.
- Mix in chopped fresh cilantro for a fresh, herbaceous note.
Storage
Store leftover queso in an airtight container in the refrigerator for up to 3 days. Reheat gently in a saucepan over low heat, stirring frequently to prevent sticking. If the dip thickens too much when chilled, add a splash of milk while reheating to smooth it out.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese?
Yes, you can experiment with cheeses like Monterey Jack or pepper jack for different flavors and melting qualities.
Is this queso suitable for freezing?
Freezing is not recommended as it may affect the texture, causing the queso to separate and become grainy upon thawing.
PrintHigh-Protein Cottage Cheese Queso Recipe
This High-Protein Cottage Cheese Queso is a creamy, cheesy dip that’s packed with protein and easy to make. Combining the tangy flavor of cottage cheese with sharp cheddar and a blend of spices, this queso is perfect for snacking or serving with chips, vegetables, or as a topping for your favorite dishes. The smooth texture and rich flavor make it a healthier alternative to traditional cheese dips.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Approximately 1.5 cups (serves 4) 1x
- Category: Dip
- Method: Stovetop
- Cuisine: Mexican-American
- Diet: Low Fat
Ingredients
Cheese Ingredients
- 1 cup cottage cheese (preferably low-fat or regular)
- 1 cup shredded sharp cheddar cheese
Spices and Seasonings
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- Salt and black pepper to taste
Instructions
- Prepare Ingredients: Measure out the cottage cheese, shredded cheddar cheese, and spices. This ensures a smooth blending process and even flavor distribution.
- Blend Ingredients: Place the cottage cheese, shredded cheddar, garlic powder, onion powder, cumin, chili powder, salt, and pepper into a blender or food processor. Blend until the mixture is completely smooth and creamy, with no lumps remaining.
- Heat Queso: Transfer the blended mixture to a saucepan and heat over medium-low heat. Stir continuously until the queso is warm and the cheddar is fully melted, resulting in a smooth, pourable consistency. Avoid boiling to prevent curdling.
- Serve Warm: Pour the queso into a serving bowl while warm. Enjoy immediately with tortilla chips, fresh vegetables, or as a topping on your favorite dishes.
Notes
- For a spicier kick, add diced jalapeños or a pinch of cayenne pepper to the blend.
- If the queso thickens too much while heating, add a splash of milk or water to loosen it to your desired consistency.
- This dip can be prepared ahead of time and reheated gently before serving.
- Use low-fat cottage cheese to reduce calories and fat content without compromising protein.
- Store leftover queso in an airtight container in the refrigerator for up to 3 days.
Keywords: high-protein queso, cottage cheese dip, cheddar cheese queso, healthy cheese dip, protein-rich snack, easy queso recipe

