High-Protein Cottage Cheese Mac and Cheese Recipe
Introduction
This High-Protein Cottage Cheese Mac and Cheese is a creamy, comforting twist on a classic favorite. Packed with protein, it’s a nutritious meal that comes together quickly and satisfies both kids and adults alike.
Ingredients
- 2 cups macaroni
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 1/2 cup milk
- 1/2 teaspoon salt
Instructions
- Step 1: Cook the macaroni according to the package instructions until al dente. Drain and set aside.
- Step 2: In a blender or food processor, combine the cottage cheese and milk. Blend until smooth and creamy.
- Step 3: Pour the cottage cheese mixture into a saucepan over medium heat. Stir in the shredded cheddar cheese and salt. Heat gently until the cheese is melted and the sauce is smooth.
- Step 4: Toss the cooked macaroni with the cheese sauce until well coated. Serve warm.
Tips & Variations
- Use low-fat or full-fat cottage cheese depending on your preference for creaminess and calories.
- Add a pinch of garlic powder or paprika to the sauce for extra flavor.
- For a crunchy topping, sprinkle breadcrumbs and bake under the broiler for 2-3 minutes before serving.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk to loosen the sauce if needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of pasta?
Yes, feel free to substitute macaroni with elbow pasta, shells, or any small pasta shape you prefer.
Is it possible to make this dish dairy-free?
This recipe relies on cottage and cheddar cheese for flavor and protein, so dairy-free alternatives would change the texture and taste considerably. You might try dairy-free cheese substitutes but results will vary.
PrintHigh-Protein Cottage Cheese Mac and Cheese Recipe
This High-Protein Cottage Cheese Mac and Cheese is a nutritious twist on the classic comfort food. By incorporating cottage cheese, it bumps up the protein content while maintaining a creamy, cheesy texture. It’s a quick and satisfying meal perfect for those looking to add more protein to their diet without compromising on flavor.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Macaroni
- 2 cups macaroni pasta
Dairy
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 1/2 cup milk
Seasoning
- 1/2 teaspoon salt
Instructions
- Cook Pasta: Bring a large pot of salted water to a boil. Add the macaroni and cook according to package instructions until al dente, usually about 7-8 minutes. Drain and set aside.
- Blend Cottage Cheese and Milk: In a blender or food processor, combine the cottage cheese and milk. Blend until smooth and creamy, creating a rich base for your cheese sauce.
- Heat and Combine: Pour the blended mixture into a saucepan over medium heat. Stir in the shredded cheddar cheese and salt. Heat gently, stirring constantly, until the cheddar cheese has melted and the sauce is smooth and warm.
- Toss with Pasta: Add the cooked macaroni into the cheese sauce. Stir to coat the pasta evenly with the creamy, cheesy sauce. Serve immediately while warm.
Notes
- Use low-fat or full-fat cottage cheese based on preference.
- For a smoother sauce, blend longer until completely smooth.
- Add black pepper or mustard powder for extra flavor if desired.
- You can substitute milk with a milk alternative for lactose sensitivity.
- Do not overcook macaroni to prevent mushiness as it will simmer briefly with the sauce.
Keywords: high-protein, cottage cheese, mac and cheese, creamy pasta, comfort food, quick meal
