High-Protein Beef & Sweet Potato Bowls Recipe
Introduction
This high-protein beef and sweet potato bowl is a delicious and nutritious meal that balances savory, sweet, and spicy flavors. Packed with tender beef, roasted sweet potatoes, and creamy cottage cheese, it’s perfect for a satisfying lunch or dinner. The hot honey drizzle adds a delightful kick to every bite.
Ingredients
- 500g beef mince
- 400g sweet potatoes, peeled & diced
- 1 avocado, diced
- 2 tbsp olive oil
- 2 tbsp gochujang
- 2 tbsp soy sauce
- 200g cottage cheese
- 2 tsp toasted sesame seeds
- Fresh coriander, roughly chopped (optional)
- Sea salt
- Freshly ground black pepper
Hot honey:
- ⅓ cup honey
- 1 tsp Korea gochugaru chilli flakes
Instructions
- Step 1: Preheat the oven to 200°C (400°F). Toss the diced sweet potatoes with 1 tablespoon of olive oil, sea salt, and freshly ground black pepper. Spread them evenly on a lined baking tray and roast for 20-25 minutes until golden and caramelized.
- Step 2: Heat a large frying pan over medium-high heat. Add the remaining tablespoon of olive oil and the beef mince. Break it up with a spatula as it cooks. When it starts to brown, stir in the gochujang, then pour in the soy sauce. Stir well and let it simmer for 3 more minutes until combined and glossy. Remove from heat.
- Step 3: In a small saucepan over low heat, warm the honey and gochugaru chilli flakes for 1-2 minutes until the honey bubbles and froths. Remove from heat and let it cool slightly.
- Step 4: Divide the roasted sweet potatoes, beef mixture, cottage cheese, and diced avocado between serving bowls. Drizzle generously with the hot honey and sprinkle with toasted sesame seeds. Add fresh coriander if desired. Serve and enjoy!
Tips & Variations
- For extra crunch, add some toasted nuts or seeds on top.
- Swap cottage cheese for Greek yogurt for a smoother texture.
- Adjust the spice level by adding more or less gochujang and chilli flakes.
- Use regular chili flakes if you can’t find Korean gochugaru.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the beef and sweet potatoes gently in a pan or microwave before assembling the bowls again with fresh avocado and cottage cheese. The hot honey sauce is best drizzled fresh.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use ground turkey or chicken instead of beef?
Yes, ground turkey or chicken can be substituted for beef. Cook them the same way, adjusting cooking time until fully browned and cooked through.
Is this recipe gluten-free?
It can be gluten-free if you use tamari or a gluten-free soy sauce in place of regular soy sauce. Always check labels to be sure.
PrintHigh-Protein Beef & Sweet Potato Bowls Recipe
This High-protein Beef & Sweet Potato Bowls recipe combines tender, spiced beef mince with caramelized sweet potatoes, creamy avocado, and cottage cheese, all topped with a spicy-sweet hot honey drizzle. A flavorful, balanced, and nutritious meal packed with protein and vibrant flavors, perfect for a wholesome lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Korean-inspired
Ingredients
Main Ingredients
- 500g beef mince
- 400g sweet potatoes, peeled & diced
- 1 avocado, diced
- 200g cottage cheese
- 2 tbsp olive oil
- 2 tbsp gochujang
- 2 tbsp soy sauce
- 2 tsp toasted sesame seeds
- Sea salt, to taste
- Freshly ground black pepper, to taste
- Fresh coriander, roughly chopped (optional)
Hot Honey Drizzle
- ⅓ cup honey
- 1 tsp Korean gochugaru chili flakes
Instructions
- Roast the Sweet Potatoes: Preheat your oven to 200°C (400°F). Toss the diced sweet potatoes with 1 tablespoon of olive oil, sea salt, and freshly ground black pepper. Spread them evenly on a lined baking tray. Roast in the oven for 20-25 minutes until the sweet potatoes turn golden and caramelized.
- Cook the Beef: Heat a large frying pan over medium-high heat. Add the remaining tablespoon of olive oil and the beef mince. Use a spatula to break the mince apart as it cooks. Once it starts browning, stir in the gochujang and then pour in the soy sauce. Stir everything well, allowing it to simmer and cook for another 3 minutes until the sauce is glossy and well combined. Remove from heat.
- Make the Hot Honey: In a small saucepan over low heat, warm the honey together with the Korean gochugaru chili flakes. Heat for 1-2 minutes until the honey bubbles and froths gently. Remove from heat and let it cool slightly.
- Assemble the Bowls: Divide the roasted sweet potatoes, beef mixture, cottage cheese, and diced avocado evenly between serving bowls. Drizzle generously with the hot honey and sprinkle toasted sesame seeds on top. Add fresh coriander if desired. Serve immediately and enjoy!
Notes
- You can adjust the amount of gochujang and chili flakes based on your preferred spice level.
- For a dairy-free option, replace cottage cheese with diced tofu or omit it entirely.
- The roasted sweet potatoes can be prepared in advance and reheated before serving.
- This dish pairs well with steamed greens or a simple cucumber salad for extra freshness.
- Use low-sodium soy sauce to reduce the salt content if preferred.
Keywords: beef mince, sweet potatoes, high protein, Korean sauce, gochujang, spicy honey drizzle, healthy meal bowl
