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Herb Roasted Sweet Potato Salad Recipe

4.8 from 80 reviews

A flavorful and vibrant Herb Roasted Sweet Potato Salad featuring tender roasted sweet potatoes tossed with fresh herbs, red onion, and a zesty lemon dressing. Perfect as a side dish or a light meal, served warm or chilled for versatile enjoyment.

Ingredients

Scale

Salad Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 2 tablespoons olive oil
  • 1/4 cup fresh herbs (such as parsley, cilantro, and thyme), chopped
  • 1/2 medium red onion, thinly sliced
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt, or to taste

Instructions

  1. Prepare the Sweet Potatoes: Preheat the oven to 425°F (220°C). Peel and dice the sweet potatoes into even cubes to ensure they roast evenly.
  2. Roast the Sweet Potatoes: Toss the diced sweet potatoes with olive oil and salt, then spread them in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the potatoes are tender and golden brown.
  3. Mix the Salad: Once the sweet potatoes are cooled slightly but still warm, transfer them to a large mixing bowl. Add the chopped fresh herbs, thinly sliced red onion, and fresh lemon juice.
  4. Toss and Serve: Gently toss all the ingredients together to combine the flavors evenly. Adjust the seasoning with additional salt if needed. Serve the salad warm or chilled as desired.

Notes

  • You can substitute fresh herbs with dried herbs if fresh are not available, but use about 1 tablespoon dried.
  • This salad can be made ahead and stored in the refrigerator for up to 2 days; bring to room temperature before serving or enjoy cold.
  • Add toasted nuts like pecans or walnuts for extra crunch and flavor.
  • For a vegan and gluten-free option, ensure olive oil is pure and unflavored.

Keywords: herb roasted sweet potato salad, roasted sweet potatoes, lemon herb salad, easy side dish, healthy salad