Herb Roasted Sweet Potato Salad Recipe
Introduction
This Herb Roasted Sweet Potato Salad is a simple yet flavorful dish that highlights the natural sweetness of roasted potatoes paired with fresh herbs and a zesty lemon dressing. It’s a versatile salad that can be enjoyed warm or chilled, perfect for any season.
Ingredients
- 3 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1/4 cup fresh herbs (such as parsley, thyme, or rosemary), chopped
- 1 small red onion, thinly sliced
- 2 tablespoons fresh lemon juice
- Salt, to taste
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil and a pinch of salt. Spread them in a single layer on a baking sheet.
- Step 2: Roast the sweet potatoes for about 25-30 minutes, or until tender and slightly caramelized, turning halfway through for even cooking.
- Step 3: In a large bowl, combine the roasted sweet potatoes with the chopped fresh herbs and sliced red onion.
- Step 4: Drizzle the lemon juice over the salad and toss gently to combine. Adjust salt as needed.
- Step 5: Serve the salad warm or chill it in the refrigerator before serving, depending on your preference.
Tips & Variations
- For added texture, sprinkle toasted nuts like pecans or walnuts over the salad before serving.
- Try using a mix of fresh herbs like cilantro and mint for a different flavor profile.
- Substitute lemon juice with apple cider vinegar for a milder tang.
Storage
Store the salad in an airtight container in the refrigerator for up to 3 days. If chilled, allow it to come to room temperature before serving or enjoy it cold as a refreshing side. Reheat gently in the oven if preferred warm.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen sweet potatoes for this recipe?
Fresh sweet potatoes are best for roasting as they hold their texture better, but you can use frozen cubes if thawed and patted dry. Roasting time may be slightly shorter.
What herbs work best in this salad?
Parsley, thyme, rosemary, and cilantro are excellent choices. Feel free to mix and match according to your taste and availability.
PrintHerb Roasted Sweet Potato Salad Recipe
A flavorful and vibrant Herb Roasted Sweet Potato Salad featuring tender roasted sweet potatoes tossed with fresh herbs, red onion, and a zesty lemon dressing. Perfect as a side dish or a light meal, served warm or chilled for versatile enjoyment.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Ingredients
Salad Ingredients
- 2 large sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1/4 cup fresh herbs (such as parsley, cilantro, and thyme), chopped
- 1/2 medium red onion, thinly sliced
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon salt, or to taste
Instructions
- Prepare the Sweet Potatoes: Preheat the oven to 425°F (220°C). Peel and dice the sweet potatoes into even cubes to ensure they roast evenly.
- Roast the Sweet Potatoes: Toss the diced sweet potatoes with olive oil and salt, then spread them in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the potatoes are tender and golden brown.
- Mix the Salad: Once the sweet potatoes are cooled slightly but still warm, transfer them to a large mixing bowl. Add the chopped fresh herbs, thinly sliced red onion, and fresh lemon juice.
- Toss and Serve: Gently toss all the ingredients together to combine the flavors evenly. Adjust the seasoning with additional salt if needed. Serve the salad warm or chilled as desired.
Notes
- You can substitute fresh herbs with dried herbs if fresh are not available, but use about 1 tablespoon dried.
- This salad can be made ahead and stored in the refrigerator for up to 2 days; bring to room temperature before serving or enjoy cold.
- Add toasted nuts like pecans or walnuts for extra crunch and flavor.
- For a vegan and gluten-free option, ensure olive oil is pure and unflavored.
Keywords: herb roasted sweet potato salad, roasted sweet potatoes, lemon herb salad, easy side dish, healthy salad
