Print

Hearty Italian Lentil Soup Recipe

Print Recipe

★★★★★

4.9 from 77 reviews

This hearty Italian Lentil Soup combines tender lentils, tomatoes, garlic, and vegetable broth in a simple simmering process, creating a comforting and nutritious meal perfect for any day. The soup is flavorful yet light, embodying traditional Italian flavors with a healthy twist.

Ingredients

Scale

Soup Ingredients

  • 1 cup dried lentils, rinsed
  • 2 cups diced tomatoes (canned or fresh)
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil (optional)
  • 1 small onion, finely chopped (optional)
  • Salt and pepper, to taste
  • 1 teaspoon dried Italian herbs (such as basil, oregano, thyme)

Instructions

  1. Prepare Ingredients: Rinse the lentils under cold water until the water runs clear. If using, finely chop onions and mince garlic.
  2. Sauté Aromatics (Optional): In a large pot, heat olive oil over medium heat. Add onion and garlic and sauté until fragrant and translucent, about 3-4 minutes. This step adds depth to the soup flavor but can be skipped if preferred.
  3. Add Ingredients to Pot: Add the rinsed lentils, diced tomatoes, vegetable broth, and dried Italian herbs to the pot. Stir to combine all ingredients well.
  4. Simmer the Soup: Bring the mixture to a boil, then reduce heat to low. Cover the pot and let the soup simmer gently for about 30-40 minutes, or until the lentils are tender and cooked through.
  5. Season and Finish: Once lentils are tender, taste the soup and season with salt and pepper as needed. If the soup is too thick, add a little more vegetable broth or water to reach desired consistency.
  6. Serve: Ladle the soup into bowls and serve hot. Optionally garnish with fresh herbs or a drizzle of olive oil for extra flavor.

Notes

  • Use brown or green lentils as they hold their shape well when cooked.
  • Red lentils cook faster but tend to turn mushy; adjust cooking time accordingly if used.
  • The soup can be refrigerated for up to 4 days and freezes well for up to 3 months.
  • For a richer flavor, add a splash of red wine or a Parmesan rind during simmering.
  • Adjust seasoning with herbs and spices according to your preference, such as adding crushed red pepper for heat.

Keywords: Italian lentil soup, lentil soup recipe, vegan soup, Italian soup, healthy soup, vegetable broth soup, simple lentil soup

Find it online: https://cookwithyana.com/hearty-italian-lentil-soup-recipe/