Healthy Date Candy Bars (Vegan, Paleo) Recipe

Introduction

These Healthy Date Candy Bars are a delicious and nutritious treat that’s both vegan and paleo-friendly. With a naturally sweet date base, creamy nut butter, and a rich dark chocolate topping, they make a perfect guilt-free snack or dessert.

Ingredients

• Medjool dates
• Nut butter
• Dark chocolate
• Coconut oil
• Sea salt (optional)

Instructions

1. Step 1: Pit the Medjool dates and press them firmly into a lined pan to form an even base layer.
2. Step 2: Spread a generous and even layer of your preferred nut butter over the date base.
3. Step 3: Melt the dark chocolate together with coconut oil in a double boiler or microwave until smooth.
4. Step 4: Pour the melted chocolate mixture evenly over the nut butter layer.
5. Step 5: Sprinkle sea salt on top if desired to enhance the flavor.
6. Step 6: Chill the pan in the refrigerator until the bars are firm, then slice into individual pieces.

Tips & Variations

• Use almond or cashew butter for a mild nutty flavor, or sunflower seed butter for a nut-free option.
• Add a sprinkle of chopped nuts or shredded coconut on top before chilling for extra texture.
• If dates are sticky, soak them in warm water for 10 minutes to soften before pressing.

Storage

Store the date candy bars in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to one month and thaw before serving. Reheat slightly at room temperature if the chocolate becomes too hard to bite.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of dates?

Medjool dates work best because they are soft and naturally sweet, but you can use other dates if you soak them first to soften.

What nut butter works best?

Almond and cashew butters are great for creaminess and flavor. However, any natural nut or seed butter without added sugars or oils will work well.

Healthy Date Candy Bars (Vegan, Paleo) Recipe

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★★★★★

4.8 from 113 reviews

These Healthy Date Candy Bars are a delicious, vegan, and paleo-friendly treat made with natural ingredients like Medjool dates, nut butter, and dark chocolate. Perfect for a guilt-free snack, they combine the sweetness of dates with the rich flavor of dark chocolate and a touch of sea salt for a balanced taste and satisfying texture.

• Author: Yana
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 2 hours 15 minutes
• Yield: 8 bars 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: Paleo, Vegan
• Diet: Vegan

Ingredients

Scale 1x2x3x

Base

• 1 cup Medjool dates, pitted

Filling

• 1/2 cup nut butter (such as almond or peanut butter)

Topping

• 1/2 cup dark chocolate (70% cacao or higher)
• 1 tablespoon coconut oil
• Sea salt, optional, to taste

Instructions

1. Prepare the Base: Pit the Medjool dates and press them firmly into a lined pan to create an even base layer for your bars.
2. Spread Nut Butter: Evenly spread the nut butter over the date base to add a creamy, rich layer.
3. Melt Chocolate: In a double boiler or microwave, gently melt the dark chocolate together with coconut oil until smooth and combined.
4. Add Chocolate Layer: Pour the melted chocolate mixture over the nut butter layer and spread evenly using a spatula.
5. Sprinkle Sea Salt: If desired, lightly sprinkle sea salt on top of the chocolate for added flavor contrast.
6. Chill: Place the pan in the refrigerator and chill until the chocolate has fully set and the bars are firm, approximately 1-2 hours.
7. Slice and Serve: Once firm, remove from the refrigerator and slice into individual bars. Enjoy your healthy date candy bars as a tasty, wholesome snack.

Notes

• Use soft, fresh Medjool dates for easier pressing and better texture.
• Choose your favorite nut butter for variety—almond, peanut, or cashew all work well.
• For dairy-free chocolate, ensure the dark chocolate is vegan-certified.
• Store the bars in an airtight container in the refrigerator to keep them firm and fresh.
• Optional sea salt enhances the chocolate flavor; skip or reduce if you prefer a sweeter bar.

Keywords: healthy date bars, vegan snack, paleo dessert, no-bake candy bars, dark chocolate bars, natural sweeteners, nut butter bars