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Healthy Buster Bars Recipe

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★★★★★

4.6 from 110 reviews

Healthy Buster Bars are a nutritious and delicious no-bake treat combining the natural sweetness of dates and bananas with creamy peanut butter and rich chocolate. Perfect as a quick snack or dessert, these bars are easy to make by layering the ingredients and freezing until firm, offering a wholesome alternative to traditional candy bars.

Ingredients

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Ingredients

  • 1 cup dates, pitted and chopped
  • 1/2 cup creamy peanut butter
  • 2 medium ripe bananas, mashed
  • 1/2 cup dark chocolate, chopped or chips

Instructions

  1. Prepare the Dates: Start by pitting and chopping the dates into small pieces to create a sticky base for the bars.
  2. Mix Peanut Butter and Bananas: In a bowl, combine the creamy peanut butter with the mashed bananas until smooth and well incorporated, which adds moisture and sweetness.
  3. Layer the Ingredients: In a lined baking dish, spread a layer of chopped dates evenly across the bottom. Follow with a layer of the peanut butter and banana mixture, smoothing it out gently.
  4. Add Chocolate Layer: Sprinkle the chopped dark chocolate evenly over the peanut butter and banana layer to add a rich chocolatey flavor.
  5. Freeze Until Firm: Place the baking dish in the freezer and let it chill for at least 2 hours, or until the bars are completely firm and set.
  6. Slice and Serve: Once firm, remove from the freezer, slice into bars, and enjoy your healthy, no-bake treat.

Notes

  • You can substitute peanut butter with almond or cashew butter for different flavors.
  • Use ripe bananas to ensure natural sweetness and easier mashing.
  • For a dairy-free option, use vegan chocolate chips.
  • Store bars in the freezer in an airtight container to keep them fresh.
  • Adjust sweetness by choosing dates that are naturally sweeter or adding a drizzle of honey if desired.

Keywords: healthy bars, no bake, peanut butter bars, date bars, banana bars, vegan snacks, easy snack recipe

Find it online: https://cookwithyana.com/healthy-buster-bars-recipe/