Guilt-Free Chocolate Hummus Recipe
Guilt-Free Chocolate Hummus is a deliciously smooth and creamy spread made from simple, wholesome ingredients like chickpeas, cocoa powder, and natural maple syrup. It offers a nutritious alternative to traditional chocolate spreads, perfect for a healthy snack or dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: About 1 cup 1x
- Category: Snack
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons unsweetened cocoa powder
- 3 tablespoons pure maple syrup
Instructions
- Prepare Chickpeas: Drain and rinse the canned chickpeas thoroughly to remove excess sodium and any canning liquid.
- Combine Ingredients: Add the chickpeas, cocoa powder, and maple syrup into a high-speed blender or food processor.
- Blend until Smooth: Process the mixture for 1-2 minutes or until it becomes creamy and smooth, scraping down the sides as needed to ensure even blending.
- Adjust Consistency and Sweetness: Taste the hummus and adjust sweetness by adding more maple syrup if desired; you can also add a splash of water or plant-based milk to achieve your preferred consistency.
- Serve: Transfer the chocolate hummus to a serving bowl and enjoy immediately, or refrigerate for up to 3 days to enhance the flavors.
Notes
- For a smoother texture, peel the skins off the chickpeas before blending.
- Maple syrup can be substituted with agave nectar or honey if preferred.
- Add a pinch of salt or a splash of vanilla extract to enhance the chocolate flavor.
- Serve with fresh fruit, crackers, or use as a healthy spread on toast.
Keywords: chocolate hummus, healthy chocolate spread, vegan dessert, guilt-free snack, chocolate dip
Find it online: https://cookwithyana.com/guilt-free-chocolate-hummus-recipe/
