Ground Turkey Sweet Potato Bake Recipe
A hearty and nutritious Ground Turkey Sweet Potato Bake combining tender roasted sweet potatoes, seasoned ground turkey, fresh zucchini, and melted Parmesan cheese for a comforting and wholesome meal perfect for family dinners.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 2 large sweet potatoes, peeled and chopped
- 1 medium zucchini, chopped
Meat
- 1 lb ground turkey
Cheese
- 1/2 cup grated Parmesan cheese
Seasonings and Oils
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried rosemary
- Salt and freshly ground black pepper to taste
Instructions
- Prepare the sweet potatoes: Peel and chop the sweet potatoes into bite-sized pieces. Toss them with olive oil, garlic powder, dried rosemary, salt, and pepper until evenly coated.
- Bake sweet potatoes partially: Spread the seasoned sweet potatoes on a baking sheet and bake in a preheated oven at 400°F (200°C) for about 15-20 minutes or until they are partially tender but not fully cooked.
- Cook the ground turkey: While the sweet potatoes are baking, brown the ground turkey in a skillet over medium heat. Season with salt, pepper, and any preferred additional spices, cooking until fully browned and cooked through, about 6-8 minutes.
- Combine ingredients: Add the cooked ground turkey and chopped zucchini to the partially baked sweet potatoes. Mix gently to combine all ingredients.
- Bake until tender: Return the combined mixture to the oven and bake for an additional 15-20 minutes until the sweet potatoes are fully tender and the zucchini is cooked.
- Add Parmesan cheese: Sprinkle the grated Parmesan cheese evenly over the top of the bake and bake for another 5-7 minutes, or until the cheese has melted and turned golden.
- Serve: Remove from oven and let it cool slightly before serving warm for a delicious, satisfying meal.
Notes
- You can substitute ground turkey with ground chicken or turkey sausage for variation.
- For extra flavor, add chopped onions or bell peppers when browning the turkey.
- Use fresh rosemary if available for a stronger aromatic flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- This recipe can be made gluten free, just ensure all seasonings and cheese are gluten free.
Keywords: ground turkey bake, sweet potato casserole, healthy turkey dinner, baked sweet potatoes, zucchini bake
Find it online: https://cookwithyana.com/ground-turkey-sweet-potato-bake-recipe/
