Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish Recipe
This Garlic Cauliflower Mushroom Skillet is a quick, flavorful, and nutritious vegetable dish perfect for a light meal or a hearty side. Tender cauliflower florets and savory mushrooms are sautéed with garlic and aromatic spices, finished with a splash of lemon juice and a sprinkle of Parmesan cheese for added richness. Ready in under 20 minutes, this skillet dish combines simple ingredients for maximum taste and is an ideal option for a low-carb, vegetarian-friendly meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
Seasonings & Oils
- 2 tbsp olive oil
- 2 tbsp butter
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
Garnish
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Heat the Skillet: In a large skillet over medium heat, add the olive oil and butter. Allow them to melt and combine, creating a flavorful base for cooking the vegetables.
- Sauté the Veggies: Add the cauliflower florets to the skillet and cook for 5 to 6 minutes, stirring occasionally, until they develop a slight golden color and begin to soften. Then add the sliced mushrooms and continue cooking for an additional 4 to 5 minutes until the mushrooms release their moisture and both vegetables are tender.
- Add Garlic & Seasonings: Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for another 2 minutes, stirring frequently, until the garlic is fragrant and the spices are well incorporated.
- Finish & Serve: Drizzle the skillet contents with fresh lemon juice to brighten the flavors. Sprinkle with Parmesan cheese if desired, and garnish with fresh parsley. Serve the dish hot for the best taste and texture.
Notes
- For a vegan option, omit the butter and Parmesan cheese or substitute with vegan butter and vegan cheese.
- You can customize the seasoning by adding chili flakes for some heat or herbs like thyme or rosemary for additional aroma.
- Ensure the cauliflower florets are cut into uniform sizes for even cooking.
- Use a non-stick or well-seasoned skillet to prevent sticking and ensure easy sautéing.
- This dish pairs well with grilled chicken, fish, or can be served over quinoa or rice for a complete meal.
Keywords: garlic cauliflower mushroom skillet, quick vegetable skillet, sautéed cauliflower and mushrooms, vegetarian side dish, easy cauliflower recipe, healthy vegetable skillet
