French Toast Overnight Oats Recipe
Introduction
French Toast Overnight Oats combine the comforting flavors of classic French toast with the convenience of a no-cook breakfast. This easy recipe is perfect for busy mornings when you want something delicious and satisfying ready to go.

Ingredients
- 1/2 cup oats
- 1/2 cup milk
- 1 egg
- 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup
Instructions
- Step 1: In a bowl or jar, whisk together the milk, egg, cinnamon, and maple syrup until well combined.
- Step 2: Stir in the oats, making sure they are fully coated with the mixture.
- Step 3: Cover and refrigerate overnight, allowing the oats to soak and flavors to meld.
- Step 4: The next morning, enjoy the oats cold straight from the fridge or warm them briefly in the microwave.
Tips & Variations
- For a dairy-free option, substitute milk with almond, soy, or oat milk.
- Add fresh fruit or a sprinkle of nuts in the morning for extra texture and flavor.
- If you prefer a sweeter taste, drizzle additional maple syrup before serving.
- Use rolled oats for a creamier texture or steel-cut oats for more chewiness, adjusting soaking time if needed.
Storage
Store the prepared overnight oats in a covered container in the refrigerator for up to 3 days. Reheat gently in the microwave if you prefer a warm breakfast, or enjoy cold directly from the fridge.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe without eggs?
Yes, you can omit the egg if you prefer. Use a plant-based milk and increase soaking time slightly to help the oats soften.
Is it safe to consume raw eggs in overnight oats?
Consuming raw eggs carries a risk of foodborne illness. To reduce risk, use pasteurized eggs or opt to omit the egg and use a cooked French toast overnight oats recipe instead.
PrintFrench Toast Overnight Oats Recipe
A delightful twist on traditional overnight oats, this French Toast Overnight Oats recipe combines oats, milk, egg, cinnamon, and maple syrup for a creamy, flavorful breakfast that can be enjoyed cold or warmed up. Perfect for busy mornings, it offers the comforting taste of French toast in a quick and nutritious oat bowl.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6-8 hours (including refrigeration)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Main Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1 large egg
- 1/2 teaspoon ground cinnamon
- 1 tablespoon pure maple syrup
Instructions
- Combine Ingredients: In a mixing bowl, whisk together the milk and egg until fully blended. Add the rolled oats, cinnamon, and maple syrup, and stir well to combine all ingredients evenly.
- Refrigerate Overnight: Transfer the mixture into a sealed container or jar. Place it in the refrigerator and let it soak overnight, or for at least 6-8 hours, allowing the oats to absorb the liquid and flavors.
- Serve: The next morning, take the oats out of the refrigerator. You can enjoy it cold directly or warm it up gently in the microwave or on the stovetop until heated through. Stir before serving.
Notes
- Use rolled oats for the best texture; steel-cut oats will be too hard and quick oats too mushy.
- For a vegan version, substitute the egg with a flax or chia egg and use plant-based milk.
- Add toppings like fresh fruit, nuts, or a drizzle of extra maple syrup for added flavor and texture.
- Stir well before serving to redistribute the ingredients.
- If warming, do so gently to avoid cooking the egg fully into a scramble.
Keywords: French Toast Overnight Oats, overnight oats, breakfast, cinnamon oats, maple syrup oats, easy breakfast

