Print

Fluffy Protein Pancakes Recipe

Print Recipe

★★★★★

4.7 from 109 reviews

Fluffy Protein Pancakes are a nutritious and satisfying breakfast option that combines the goodness of protein powder, oats, and eggs to create light, airy pancakes. Perfect for anyone looking to increase their protein intake without sacrificing flavor or texture, these pancakes are easy to make and cook quickly on the stovetop.

Ingredients

Scale

Main Ingredients

  • 2 large eggs
  • 1 scoop (about 30g) protein powder (vanilla or unflavored)
  • 1/2 cup (45g) rolled oats
  • 1 teaspoon baking powder

Instructions

  1. Prepare the Batter: In a blender, combine the eggs, protein powder, oats, and baking powder. Blend until the mixture forms a smooth batter with no large oat pieces.
  2. Heat the Skillet: Place a non-stick skillet or frying pan over medium heat and allow it to warm up. Optionally, lightly grease the pan with cooking spray or a small amount of oil.
  3. Cook Pancakes: Pour portions of the batter onto the heated skillet, forming small to medium-sized pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes, then carefully flip.
  4. Finish Cooking: Cook the flipped side for an additional 2 minutes or until golden brown and cooked through. Remove from the skillet and repeat with remaining batter.
  5. Serve: Serve the fluffy protein pancakes warm with your favorite toppings such as fresh fruit, yogurt, or a drizzle of honey or syrup.

Notes

  • Use a blender to ensure the oats are finely ground for smoother pancakes.
  • Adjust cooking time slightly depending on pancake thickness to avoid undercooking or burning.
  • You can customize the flavor by using flavored protein powders like chocolate or berry.
  • For a dairy-free option, use plant-based protein powder and skip greasing with butter.

Keywords: protein pancakes, healthy breakfast, high protein, easy pancakes, oat pancakes, fluffy pancakes

Find it online: https://cookwithyana.com/fluffy-protein-pancakes-recipe/