Flourless Peanut Butter Banana Bars Recipe
Introduction
If you’re craving a quick and healthy treat, these Flourless Peanut Butter Banana Bars are a perfect choice. Naturally sweetened with ripe bananas and packed with peanut butter, they make a satisfying snack or breakfast on the go.
Ingredients
- 3 ripe bananas
- 1 cup peanut butter
- 1/2 cup chocolate chips
Instructions
- Step 1: Preheat your oven to 350°F (175°C). Line a baking dish with parchment paper or lightly grease it.
- Step 2: In a large bowl, mash the ripe bananas until smooth.
- Step 3: Stir the peanut butter into the mashed bananas until well combined.
- Step 4: Fold in the chocolate chips evenly throughout the mixture.
- Step 5: Pour the batter into the prepared dish and spread it out evenly.
- Step 6: Bake for 20–25 minutes or until the bars are set and lightly golden on top.
- Step 7: Let cool completely before cutting into bars and serving.
Tips & Variations
- Use natural peanut butter without added sugar for a healthier version.
- Swap chocolate chips for chopped nuts or dried fruit for added texture.
- Add a pinch of cinnamon or vanilla extract for extra flavor depth.
Storage
Store the bars in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat briefly in the microwave if you prefer them warm before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use almond butter instead of peanut butter?
Yes, almond butter works well and gives the bars a slightly different but delicious flavor.
Are these bars gluten-free?
Yes, since there is no flour or gluten-containing ingredients, these bars are naturally gluten-free.
PrintFlourless Peanut Butter Banana Bars Recipe
These Flourless Peanut Butter Banana Bars are a delicious and simple treat combining ripe bananas, creamy peanut butter, and chocolate chips. Naturally gluten-free and easy to make, they are perfect as a healthy snack or dessert.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 9 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Ingredients
- 3 ripe bananas
- 1 cup creamy peanut butter
- 1/2 cup chocolate chips
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) to ensure it reaches the right temperature for baking the bars.
- Mash the bananas: In a large mixing bowl, thoroughly mash the ripe bananas using a fork until smooth and creamy, ensuring there are no large chunks.
- Combine ingredients: Add the peanut butter to the mashed bananas and mix well until fully incorporated. Then fold in the chocolate chips evenly throughout the mixture.
- Prepare the baking pan: Lightly grease or line an 8×8 inch baking pan with parchment paper to prevent sticking.
- Pour and spread: Transfer the batter into the prepared pan, spreading it evenly to form a flat surface.
- Bake the bars: Place the pan in the preheated oven and bake for 20-25 minutes, until the edges are golden and a toothpick inserted in the center comes out mostly clean with a few moist crumbs.
- Cool and serve: Allow the bars to cool in the pan for at least 10 minutes before cutting into squares and serving.
Notes
- You can use crunchy peanut butter to add texture if desired.
- For a vegan option, ensure chocolate chips are dairy-free.
- Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These bars are naturally gluten-free due to the absence of flour.
- Ripe bananas work best for sweetness and moisture.
Keywords: Flourless, Peanut Butter, Banana Bars, Gluten-Free, Healthy Dessert, Easy Snack
