First Watch Kale Tonic Recipe
A refreshing and nutrient-packed green juice combining kale, apple, cucumber, lemon, and ginger, designed to energize and detoxify your body with every sip.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving (about 12 oz) 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Ingredients
- 2 cups fresh kale leaves, chopped
- 1 medium green apple, cored and sliced
- 1/2 medium cucumber, peeled and sliced
- 1/2 lemon, peeled and seeds removed
- 1-inch piece fresh ginger, peeled
Instructions
- Prepare Ingredients: Wash all produce thoroughly to remove any dirt or residues. Chop the kale leaves, slice the apple and cucumber, peel the lemon half, and prepare the fresh ginger by peeling.
- Blend or Juice: Add all prepared ingredients into a high-speed blender or juice extractor. Blend or juice until smooth and well combined, achieving a vibrant green tonic.
- Serve: Pour the kale tonic into a glass and enjoy immediately for maximum freshness and nutrient retention.
Notes
- For a thinner consistency, strain the juice through a fine mesh sieve or cheesecloth before serving.
- Add a teaspoon of honey or a splash of water if you prefer a milder or more diluted flavor.
- Consume immediately to enjoy the highest nutrient content and freshest taste.
- This tonic is excellent as a morning energizer or post-workout refreshment.
Keywords: green juice,kale juice,healthy beverage,detox juice,vegan tonic,refreshing drink
Find it online: https://cookwithyana.com/first-watch-kale-tonic-recipe/
