Creamy Mashed Butternut Squash Recipe
Introduction
Mashed butternut squash is a simple, comforting side dish that brings a naturally sweet and creamy flavor to your meal. It’s a great alternative to mashed potatoes and can be prepared quickly with just a few ingredients.

Ingredients
- 1 medium butternut squash
- 2 tablespoons butter
- Salt, to taste
Instructions
- Step 1: Peel, seed, and chop the butternut squash into evenly sized pieces.
- Step 2: Cook the squash by boiling or steaming until very tender, about 15-20 minutes.
- Step 3: Drain the squash well if boiled, then transfer to a bowl.
- Step 4: Add butter and salt to the cooked squash, then mash until smooth and creamy.
- Step 5: Adjust seasoning as needed and serve warm.
Tips & Variations
- Roast the squash instead of boiling for a richer, caramelized flavor.
- Add a pinch of nutmeg or cinnamon for a warm spice note.
- Use olive oil instead of butter for a dairy-free option.
- Mix in a little cream or milk for extra creaminess if desired.
Storage
Store leftover mashed butternut squash in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water or cream to restore creaminess if it thickens.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen butternut squash for mashing?
Yes, frozen butternut squash works well. Thaw it thoroughly and drain any excess moisture before mashing to avoid a watery texture.
How do I know when the squash is cooked and ready to mash?
The squash is ready when a fork easily pierces through the pieces and the flesh feels soft. This ensures a smooth mash without lumps.
PrintCreamy Mashed Butternut Squash Recipe
A simple and comforting mashed butternut squash recipe, perfect as a creamy and flavorful side dish made with cooked butternut squash, butter, and salt. This dish highlights the natural sweetness and smooth texture of the squash, ideal for warming meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1 medium butternut squash (about 2–3 pounds)
- 2 tablespoons unsalted butter
- 1/2 teaspoon salt, or to taste
Instructions
- Prepare the Squash: Peel the butternut squash, remove the seeds, and cut it into evenly sized cubes to ensure even cooking.
- Cook the Squash: Boil or steam the squash cubes in a large pot with enough water to cover, or in a steamer basket over boiling water, until tender and easily pierced with a fork, about 15-20 minutes.
- Drain and Mash: Drain the cooked squash well and transfer to a large bowl. Add the butter and salt.
- Mash Until Smooth: Using a potato masher or fork, mash the cooked squash until smooth and creamy, adjusting salt to taste. Optionally, add a splash of warm milk or cream for extra creaminess.
- Serve: Serve the mashed butternut squash warm as a delicious and nutritious side dish.
Notes
- Roasting the squash before mashing can add a deeper, caramelized flavor.
- For a vegan version, substitute butter with olive oil or plant-based margarine.
- Season with additional spices like nutmeg, cinnamon, or black pepper for variation.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords: mashed butternut squash, side dish, fall recipes, simple squash recipe, vegetarian side

