Creamy Chickpea Salad Sandwich Recipe
A quick and easy Chickpea Salad Sandwich recipe that combines mashed chickpeas with creamy mayonnaise and tangy mustard, served on fresh bread. Perfect for a healthy, vegetarian lunch or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Chickpea Salad
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tablespoons mayonnaise
- 1 teaspoon mustard (yellow or Dijon)
- Salt and pepper to taste
Assembly
- 4 slices of bread (white, whole wheat, or your choice)
Instructions
- Prepare the Chickpeas: Drain and rinse the canned chickpeas thoroughly to remove excess salt and liquid.
- Mash the Chickpeas: In a mixing bowl, mash the chickpeas with a fork or potato masher until chunky but combined.
- Add the Sauce: Mix in the mayonnaise and mustard with the mashed chickpeas until well incorporated. Season with salt and pepper to taste.
- Assemble the Sandwich: Spread the chickpea salad evenly onto two slices of bread, then top with the remaining bread slices to form sandwiches.
- Serve: Cut the sandwiches if desired and serve immediately. Enjoy as a quick, hearty, and protein-packed meal.
Notes
- You can add chopped celery, red onion, or pickles for extra texture and flavor.
- Use Greek yogurt instead of mayonnaise for a lighter, tangier option.
- Try whole grain or gluten-free bread to suit dietary preferences.
- Refrigerate any leftover chickpea salad in an airtight container for up to 3 days.
Keywords: chickpea salad sandwich, vegetarian sandwich, quick lunch, healthy sandwich, chickpeas, no cook sandwich
Find it online: https://cookwithyana.com/creamy-chickpea-salad-sandwich-recipe/
