Creamy Cauliflower Mac and Cheese Recipe
A healthy twist on classic macaroni and cheese, this Cauliflower Mac and Cheese recipe substitutes traditional pasta with tender cooked cauliflower florets, smothered in a creamy, cheesy cheddar sauce. It’s a comforting, low-carb alternative that’s quick to prepare and perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Vegetables
- 1 medium head of cauliflower, cut into florets (about 4 cups)
Dairy and Sauce
- 2 cups shredded cheddar cheese
- 1 cup milk (whole or 2%)
- 2 tablespoons unsalted butter
Instructions
- Cook Cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and cook until tender but still firm, about 5-7 minutes. Drain well and set aside.
- Prepare Cheese Sauce: In a medium saucepan over medium heat, melt the butter. Gradually whisk in the milk and shredded cheddar cheese until the cheese is fully melted and the sauce is smooth and creamy.
- Combine: Add the cooked cauliflower to the cheese sauce and gently mix until all the florets are well coated with sauce. Heat through for another 1-2 minutes, then remove from heat.
- Serve: Transfer to a serving dish and enjoy warm as a comforting side or main dish.
Notes
- For extra flavor, add a pinch of garlic powder or mustard powder to the cheese sauce.
- You can use low-fat milk and cheese to reduce calories and fat.
- To make it vegetarian-friendly, ensure the cheese is made with microbial rennet.
- Optional: sprinkle breadcrumbs on top and broil for 2-3 minutes to add a crunchy topping.
Keywords: cauliflower mac and cheese, low carb mac and cheese, healthy macaroni and cheese alternative, cheesy cauliflower recipe, comfort food, easy dinner
