Cinnamon Roll Protein Muffins Recipe
These Cinnamon Roll Protein Muffins combine the nostalgic flavors of cinnamon rolls with a healthy boost of protein and fiber. Perfect for a nutritious breakfast or snack, these muffins use oat flour and Greek yogurt for a moist texture and are sweetened naturally with maple syrup. They’re easy to prepare, baked until golden and fluffy, offering a deliciously wholesome treat to start your day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Baking
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- 1 cup protein powder (vanilla or unflavored)
- 1 cup oat flour
- 2 teaspoons baking powder
- 2 teaspoons ground cinnamon
- 1/4 teaspoon salt
Wet Ingredients
- 2 large eggs
- 1/2 cup Greek yogurt (plain, non-fat or low-fat)
- 1/4 cup pure maple syrup
- 1 teaspoon vanilla extract
Instructions
- Preheat the Oven and Prepare Muffin Tin: Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease it to prevent sticking.
- Mix Dry Ingredients: In a large mixing bowl, whisk together the protein powder, oat flour, baking powder, cinnamon, and salt until well combined and uniform in texture.
- Combine Wet Ingredients: In a separate bowl, whisk the eggs, Greek yogurt, maple syrup, and vanilla extract until the mixture is smooth and slightly frothy.
- Combine Wet and Dry Mixtures: Pour the wet ingredients into the dry ingredients and gently fold together using a spatula until just combined. Take care not to overmix to keep muffins tender.
- Fill Muffin Cups: Spoon the batter evenly into the prepared muffin tin cups, filling each about 3/4 full to allow room for rising during baking.
- Bake the Muffins: Place the muffin tin in the preheated oven and bake for 18-22 minutes or until a toothpick inserted in the center comes out clean and the muffins are set.
- Cool and Serve: Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring to a wire rack to cool completely. Serve slightly warm or at room temperature.
Notes
- You can substitute oat flour with almond flour, but the texture may vary.
- For extra richness, add a tablespoon of melted butter or coconut oil to the wet ingredients.
- Store muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- For a lower sugar version, reduce maple syrup or use a sugar-free sweetener compatible with baking.
- These muffins freeze well; thaw at room temperature or warm before eating.
Keywords: cinnamon roll protein muffins, healthy muffins, protein breakfast, oatmeal protein muffins, cinnamon muffins, high-protein snack
Find it online: https://cookwithyana.com/cinnamon-roll-protein-muffins-recipe/
