Cinnamon Roll Protein Bites Recipe

Introduction

These Cinnamon Roll Protein Bites are a quick and tasty snack perfect for a boost of energy on the go. Combining oats, cinnamon, and protein powder, they capture the cozy flavors of cinnamon rolls in a healthy bite-sized treat.

Ingredients

• 1 cup oats
• 1 teaspoon cinnamon
• 1/2 cup protein powder

Instructions

1. Step 1: In a medium bowl, combine the oats, cinnamon, and protein powder. Mix thoroughly until all ingredients are evenly distributed.
2. Step 2: Using your hands, shape the mixture into small bite-sized balls.
3. Step 3: Place the protein bites on a plate or tray and refrigerate for at least 30 minutes to firm up before serving.

Tips & Variations

• For added sweetness, mix in a tablespoon of honey or maple syrup before rolling.
• Add chopped nuts or dried fruit for extra texture and flavor.
• Use your favorite protein powder flavor to customize the taste.

Storage

Store the protein bites in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage. To enjoy, thaw in the fridge or at room temperature for a few minutes.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of oats?

Yes, you can use quick oats or rolled oats, but avoid instant oats as they may alter the texture.

Do I need to add a liquid ingredient?

For this simple recipe, dry ingredients are mixed and rolled without added liquid. If the mixture feels too dry, you can add a small amount of nut butter or a splash of milk to help bind the bites.

Cinnamon Roll Protein Bites Recipe

Print Recipe

★★★★★

4.7 from 87 reviews

These Cinnamon Roll Protein Bites are a quick and delicious no-bake snack that combines oats, cinnamon, and protein powder into flavorful bite-sized treats. Perfect for a healthy energy boost or a post-workout snack, they are easy to make and require no cooking.

• Author: Yana
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 12 protein bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Ingredients

• 1 cup rolled oats
• 1 teaspoon ground cinnamon
• 1/2 cup protein powder (vanilla or unflavored)

Instructions

1. Combine Ingredients: In a mixing bowl, thoroughly mix the rolled oats, ground cinnamon, and protein powder until well combined.
2. Form Balls: Using your hands, roll the mixture into small bite-sized balls, about 1 inch in diameter.
3. Refrigerate: Place the protein bites on a plate or tray and refrigerate for at least 30 minutes to firm up before serving.

Notes

• For extra sweetness, add a tablespoon of honey or maple syrup.
• Feel free to add mix-ins like chopped nuts, raisins, or chocolate chips.
• Store in an airtight container in the refrigerator for up to 1 week.
• These bites are great for on-the-go snacks and pre/post workout fuel.

Keywords: cinnamon roll protein bites, no bake protein bites, healthy snacks, protein snack, oats snack, quick protein bites