Chicken Caesar Wraps Recipe
Introduction
Chicken Caesar Wraps are a quick and satisfying meal perfect for lunch or a light dinner. Combining the classic flavors of a Caesar salad with tender chicken wrapped in a soft tortilla, they are easy to make and delicious to eat.
Ingredients
- 3 cups chopped romaine lettuce
- 1 1/2 cups chopped cooked chicken (grilled, fried, or rotisserie)
- 1/3 cup Caesar dressing
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup homemade croutons
- Kosher salt and freshly ground black pepper, to taste
- 4 flour tortillas or wraps (10-inch)
Instructions
- Step 1: In a large bowl, combine the chopped romaine lettuce, cooked chicken, Caesar dressing, Parmesan cheese, and croutons. Use tongs to toss everything well. Season with salt and pepper to taste, then adjust the dressing if needed. Set aside.
- Step 2: Warm the tortillas in a large pan over medium heat for about 15 to 30 seconds on each side until they become pliable. Keep them warm by covering with a kitchen towel. Alternatively, microwave the tortillas between paper towels for 15 to 30 seconds.
- Step 3: Place the warmed tortillas on a clean surface. Divide the Caesar salad mixture evenly among them, placing it in the center of each tortilla. Fold in the opposite sides, then roll tightly burrito-style. Secure with a toothpick if needed. Cut in half or serve whole.
Tips & Variations
- For extra crunch, add sliced cucumbers or shredded carrots to the filling.
- Swap out the Caesar dressing for a yogurt-based dressing for a lighter option.
- Use spinach or kale instead of romaine for a different greens texture and flavor.
- To make it vegetarian, replace chicken with grilled tofu or chickpeas.
Storage
Wrap the chicken Caesar wraps tightly in plastic wrap or foil and store them in the refrigerator for up to 2 days. For best texture, consume within 24 hours. Reheat gently in a warm pan or enjoy cold. Avoid microwaving too long to prevent soggy tortillas.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use pre-cooked chicken for this recipe?
Yes, pre-cooked chicken such as rotisserie, grilled, or leftover chicken works perfectly and saves time. Just chop it into bite-sized pieces before mixing.
How can I make homemade croutons?
Cut bread into small cubes, toss with olive oil, salt, and your favorite seasonings. Bake at 375°F (190°C) for 10-15 minutes or until golden and crispy. Let cool before adding to the wrap.
PrintChicken Caesar Wraps Recipe
These Chicken Caesar Wraps are a quick and delicious meal that combines chopped romaine lettuce, tender cooked chicken, creamy Caesar dressing, Parmesan cheese, and crunchy homemade croutons all wrapped in a warm flour tortilla. Perfect for a light lunch or dinner, these wraps are easy to prepare and wonderfully flavorful.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Ingredients
Salad Filling
- 3 cups chopped romaine lettuce
- 1 1/2 cups chopped cooked chicken (grilled, fried, or rotisserie)
- 1/3 cup Caesar dressing
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup homemade croutons
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Wraps
- 4 flour tortillas or wraps (10-inch)
Instructions
- Prepare the salad mixture: In a large bowl, combine the chopped romaine lettuce, cooked chicken, Caesar dressing, Parmesan cheese, and homemade croutons. Use tongs to toss the ingredients well so they are evenly coated with the dressing. Season with kosher salt and freshly ground black pepper to taste. Adjust the amount of dressing as needed for your preference and set the mixture aside.
- Warm the tortillas: Heat a large pan over medium heat and warm each flour tortilla for 15 to 30 seconds per side until they are soft and pliable. Keep them warm by placing them on a plate covered with a kitchen towel. Alternatively, you can warm the tortillas in the microwave between paper towels for 15 to 30 seconds.
- Assemble the wraps: Lay each warm tortilla flat on a clean surface. Divide the prepared Caesar salad mixture evenly among the tortillas, placing it in the center. Fold in the opposite sides of each tortilla and then roll them up burrito-style to enclose the filling. Use a toothpick to secure the wraps if needed. You can cut them in half or serve them whole immediately.
Notes
- Use rotisserie chicken for a quick shortcut or grill fresh chicken for enhanced flavor.
- For a lighter option, substitute flour tortillas with whole wheat or low-carb wraps.
- Store leftover salad and wraps separately to avoid sogginess and assemble just before serving.
- Homemade croutons can be made by toasting cubed bread with olive oil, garlic, and herbs.
- To keep the wraps warm longer, wrap them in foil and place in a low oven (around 200°F) until ready to serve.
Keywords: Chicken Caesar Wraps, Quick Lunch, Caesar Salad Wrap, Chicken Wrap Recipe, Easy Wraps, Homemade Croutons
