Blueberry Cheesecake Protein Bites Recipe
Introduction
Blueberry Cheesecake Protein Bites are a delicious and nutritious snack perfect for on-the-go energy. These no-bake treats combine creamy cheesecake flavor with the goodness of fresh blueberries and protein-packed oats.
Ingredients
- 4 oz cream cheese, softened
- 1/2 cup protein powder (vanilla works best)
- 1/2 cup fresh or frozen blueberries
- 1 cup oats
Instructions
- Step 1: In a mixing bowl, combine the softened cream cheese, protein powder, oats, and blueberries until evenly mixed.
- Step 2: Using your hands or a small scoop, roll the mixture into bite-sized balls.
- Step 3: Place the balls on a plate or tray and chill in the refrigerator for at least 30 minutes before serving.
Tips & Variations
- For a sweeter bite, add a tablespoon of honey or maple syrup to the mixture.
- Swap blueberries with other berries like raspberries or strawberries for different flavors.
- Use gluten-free oats if you need a gluten-free snack option.
- Freeze the bites for a firmer texture and longer storage.
Storage
Store the protein bites in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them in a sealed container for up to 1 month. Let frozen bites thaw for a few minutes before enjoying.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen blueberries?
Yes, frozen blueberries work well. Just thaw them slightly to avoid excess moisture in the mixture.
What type of protein powder is best?
Vanilla-flavored protein powder complements the cheesecake flavor nicely, but you can use your favorite protein powder variety.
PrintBlueberry Cheesecake Protein Bites Recipe
These Blueberry Cheesecake Protein Bites are a delicious and nutritious snack combining creamy cheesecake flavors with the natural sweetness of blueberries and the wholesome goodness of oats and protein powder. Perfect for a quick energy boost or post-workout treat, these no-bake bites are easy to prepare and require just a few ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including chilling)
- Yield: 12–15 bites 1x
- Category: Snacks
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Ingredients
- 4 oz cream cheese, softened
- 1 cup protein powder (vanilla flavored recommended)
- 1/2 cup fresh or frozen blueberries
- 3/4 cup rolled oats
Instructions
- Combine Ingredients: In a medium mixing bowl, add the softened cream cheese, protein powder, rolled oats, and blueberries. Use a spoon or spatula to thoroughly mix until all components are evenly incorporated and form a sticky dough-like consistency.
- Form Balls: Using your hands, take small portions of the mixture and roll them into bite-sized balls, approximately 1 inch in diameter. Ensure they are firmly packed so they hold together well.
- Chill: Place the rolled balls on a plate or tray lined with parchment paper, and refrigerate them for at least 30 minutes to allow them to firm up and develop their flavor. Once chilled, they are ready to serve.
Notes
- If the mixture is too sticky, add a bit more protein powder or oats to reach the desired texture.
- Fresh or frozen blueberries can be used; if using frozen, thaw slightly to avoid too much moisture.
- Store the bites in an airtight container in the refrigerator for up to 5 days.
- For added texture and flavor, consider adding a teaspoon of vanilla extract or a handful of chopped nuts.
Keywords: blueberry cheesecake bites, protein snack, no-bake protein balls, healthy snacks, blueberry protein bites
