Blackberry Balsamic Grilled Chicken Recipe
This Blackberry Balsamic Grilled Chicken recipe combines juicy chicken breasts marinated in a sweet and tangy blackberry balsamic mixture, then grilled to perfection. The blend of fresh blackberries, balsamic vinegar, and honey creates a vibrant glaze that enhances the savory flavor of the grilled chicken, making it a perfect dish for a healthy, flavorful meal.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 1 hour 24 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
For the Marinade:
- 1 cup fresh blackberries
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare the Marinade: In a blender or food processor, combine fresh blackberries, balsamic vinegar, honey, olive oil, and minced garlic. Blend until smooth, then season with salt and pepper to taste.
- Marinate the Chicken: Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the blackberry balsamic marinade over the chicken, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour, preferably 2 to 4 hours, to allow the flavors to infuse.
- Preheat the Grill: Heat your grill to medium-high heat, approximately 375°F to 400°F (190°C to 204°C). Clean and oil the grill grates to prevent sticking.
- Grill the Chicken: Remove chicken breasts from the marinade, letting excess drip off. Place the chicken on the preheated grill. Grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred with grill marks.
- Rest and Serve: Remove the chicken from the grill and let it rest for 5 minutes before serving. This helps retain the juices and enhance tenderness. Serve with fresh blackberries or a side salad for a complete meal.
Notes
- For best results, use fresh blackberries rather than frozen.
- Adjust honey quantity based on your preference for sweetness.
- Ensure chicken is fully cooked to an internal temperature of 165°F (74°C) for safety.
- You can double the marinade ingredients for larger quantities of chicken.
- This dish pairs well with grilled vegetables or a light couscous salad.
Keywords: blackberry chicken, balsamic chicken, grilled chicken, summer chicken recipe, healthy grilled chicken
