Black Bean Quesadillas Recipe

Introduction

Black bean quesadillas are a quick and tasty meal perfect for any time of the day. With a crispy exterior and a melty, flavorful filling, they make a satisfying vegetarian option that’s easy to customize.

Ingredients

• 1 cup cooked black beans
• 4 large tortillas
• 1 cup shredded cheese (cheddar, Monterey Jack, or your choice)
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste

Instructions

1. Step 1: In a bowl, mash the black beans slightly and mix in cumin, chili powder, salt, and pepper.
2. Step 2: Lay one tortilla flat and spread a layer of the seasoned black beans evenly over half of it.
3. Step 3: Sprinkle shredded cheese generously over the beans and fold the tortilla in half to enclose the filling.
4. Step 4: Heat a non-stick skillet over medium heat. Place the folded tortilla into the pan and cook for 3-4 minutes per side, pressing slightly, until the tortilla is golden and crispy and the cheese is melted.
5. Step 5: Remove from heat, cut into wedges, and serve warm.

Tips & Variations

• For extra flavor, add chopped onions, bell peppers, or a sprinkle of fresh cilantro inside the quesadilla before cooking.
• You can swap the black beans for pinto or refried beans if preferred.
• Try adding a dollop of sour cream or guacamole when serving for a creamy contrast.

Storage

Store leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat to keep the tortilla crispy, or use a microwave for a quicker option but softer texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned black beans for this recipe?

Yes, canned black beans work well—just rinse and drain them before using to reduce excess moisture and salt.

How can I make these quesadillas vegan?

Use a plant-based cheese alternative and ensure your tortillas contain no animal products. You can also add sautéed vegetables for extra flavor and texture.

Black Bean Quesadillas Recipe

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★★★★★

4.6 from 108 reviews

Black Bean Quesadillas are a quick and delicious vegetarian meal featuring seasoned black beans and melted cheese folded inside crispy tortillas. Perfect for a satisfying snack or easy dinner, these quesadillas combine creamy beans, savory spices, and gooey cheese, cooked to golden perfection on the stovetop.

• Author: Yana
• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Total Time: 18 minutes
• Yield: 4 quesadillas (serves 4) 1x
• Category: Main Course
• Method: Frying
• Cuisine: Mexican
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Quesadilla Ingredients

• 1 cup cooked black beans, drained and rinsed
• 4 large flour tortillas
• 1 1/2 cups shredded cheese (cheddar, Monterey Jack, or a blend)
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon vegetable oil or cooking spray for cooking

Instructions

1. Prepare the bean filling: In a bowl, combine the black beans with cumin, chili powder, garlic powder, onion powder, salt, and pepper. Mix well to evenly coat the beans with spices.
2. Assemble the quesadillas: Place one tortilla flat on a clean surface or plate. Sprinkle a generous amount of shredded cheese evenly over the tortilla, then spread the seasoned black beans over half of the tortilla. Add a little more cheese on top of the beans to help everything stick together, then fold the tortilla in half to create a half-moon shape.
3. Heat the skillet: Place a large non-stick skillet or frying pan over medium heat. Add a small amount of vegetable oil or lightly spray with cooking spray to prevent sticking.
4. Cook the quesadillas: Carefully transfer the folded quesadilla to the hot skillet. Cook for about 3-4 minutes on each side, or until the tortilla is golden brown and crispy and the cheese inside has melted. Use a spatula to flip and press slightly for even cooking.
5. Serve: Remove the quesadilla from the skillet and let it rest for a minute. Cut into wedges and serve warm with salsa, sour cream, or guacamole if desired.

Notes

• For vegan quesadillas, substitute cheese with vegan cheese alternatives or nutritional yeast.
• Feel free to add other fillings like diced onions, bell peppers, or corn for extra flavor and texture.
• Cook tortillas over medium heat to prevent burning while ensuring cheese melts thoroughly.
• Leftover quesadillas can be stored in the refrigerator and reheated in a skillet or microwave.

Keywords: black bean quesadillas, easy vegetarian quesadillas, Mexican snacks, black bean recipes, cheesy quesadillas