Anti-Inflammation Pineapple Pink Smoothie Recipe
This Anti-Inflammation Pineapple Pink Smoothie is a vibrant, nutrient-packed drink designed to help reduce inflammation and promote overall wellness. Combining the tropical sweetness of pineapple, antioxidant-rich berries, zesty ginger, and hydrating coconut water, this smoothie is both refreshing and revitalizing. Perfect for a quick breakfast or a healthy snack, it’s easy to make and full of natural anti-inflammatory ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
- Diet: Vegan
Ingredients
Scale
Fruits
- 1 cup fresh pineapple chunks
- 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
Other Ingredients
- 1 teaspoon fresh ginger, grated
- 1 cup coconut water
Instructions
- Prepare Ingredients: Wash and cut the pineapple into chunks, rinse the mixed berries, and grate fresh ginger.
- Add to Blender: Place pineapple chunks, mixed berries, grated ginger, and coconut water into a blender.
- Blend Until Smooth: Blend the ingredients on high speed until the mixture is smooth and creamy with a refreshing texture.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and nutrient quality.
Notes
- Use fresh or frozen berries depending on availability and preference.
- Adjust the amount of coconut water for a thicker or thinner smoothie consistency.
- Ginger can be increased for a more pronounced spicy kick or reduced for a milder flavor.
- To boost protein content, add a scoop of your favorite protein powder.
- Consume immediately to maximize nutrient retention and freshness.
Keywords: anti-inflammatory smoothie, pineapple smoothie, berry smoothie, healthy drink, ginger smoothie, coconut water smoothie, vegan smoothie, refreshing drink
