Creamy Sweet Potato Salad with Green Onions Recipe
Introduction
Sweet Potato Salad is a delightful twist on a classic side dish, offering a creamy and tangy flavor perfect for any meal. This easy recipe combines tender sweet potatoes with a simple dressing for a refreshing and satisfying salad.
Ingredients
- 2 large sweet potatoes, peeled and cubed
- ½ cup mayonnaise or plain yogurt
- 1 tablespoon mustard
- 3 green onions, chopped
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Step 1: Cook the sweet potatoes by boiling them in water until tender, about 10-15 minutes. Drain and let them cool completely.
- Step 2: In a bowl, mix together the mayonnaise or yogurt, mustard, chopped green onions, salt, and pepper until well combined.
- Step 3: Gently toss the cooled sweet potatoes with the dressing until all pieces are evenly coated.
- Step 4: Chill the salad in the refrigerator for at least an hour before serving to let the flavors meld.
Tips & Variations
- For a tangier dressing, use Greek yogurt instead of mayonnaise.
- Add diced celery or bell peppers for extra crunch and color.
- Use smoked paprika or a pinch of cayenne pepper to add a subtle spice.
- If you prefer, roast the sweet potatoes for a richer flavor instead of boiling them.
Storage
Store the sweet potato salad in an airtight container in the refrigerator for up to 3 days. Before serving, give it a gentle stir; if needed, add a little extra mayonnaise or yogurt to refresh the creaminess. Avoid freezing as it can affect the texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad vegan?
Yes, simply substitute the mayonnaise with a vegan mayo or use a plant-based yogurt to keep the dressing creamy and vegan-friendly.
Can I prepare this salad ahead of time?
Absolutely. The salad tastes even better after chilling for a few hours or overnight, allowing the flavors to blend nicely.
PrintCreamy Sweet Potato Salad with Green Onions Recipe
This Sweet Potato Salad is a creamy, mildly tangy side dish perfect for picnics, potlucks, or as a refreshing accompaniment to any meal. Made with tender cooked sweet potatoes, a smooth mayonnaise or yogurt-based dressing enhanced with mustard, and fresh green onions, this salad is both easy to prepare and deliciously satisfying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 1 hour 25 minutes
- Yield: 4–6 servings 1x
- Category: Salad
- Method: Boiling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Salad
- 2 large sweet potatoes (about 1.5 pounds), peeled and cubed
- 3 green onions, thinly sliced
Dressing
- 1/2 cup mayonnaise or plain yogurt
- 1 tablespoon mustard (Dijon or yellow)
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon freshly ground black pepper, or to taste
Instructions
- Cook Sweet Potatoes: Place the peeled and cubed sweet potatoes in a pot of boiling water. Cook for 10-15 minutes or until they are tender when pierced with a fork. Drain and rinse under cold water or let cool to room temperature.
- Prepare Dressing: In a mixing bowl, combine the mayonnaise or yogurt with mustard, salt, and pepper. Stir until the dressing is smooth and well blended, adjusting seasoning if needed.
- Combine and Chill: Gently toss the cooled sweet potatoes with the dressing and sliced green onions until everything is evenly coated. Cover and refrigerate for at least 1 hour to allow flavors to meld before serving.
Notes
- For a lighter version, use plain yogurt instead of mayonnaise.
- Adjust the amount of mustard based on your preference for tanginess.
- Adding a squeeze of fresh lemon juice can brighten the flavors.
- This salad can be made a day ahead and kept refrigerated.
- Optional additions: chopped celery for crunch, or a sprinkle of smoked paprika for extra flavor.
Keywords: sweet potato salad, creamy sweet potato salad, easy side dish, potluck recipe, picnic food, mayonnaise sweet potato salad
