Air Fryer Roasted Chicken & Vegetables Recipe
Introduction
This Air Fryer Roasted Chicken & Vegetables recipe is a quick and healthy meal perfect for busy weeknights. With tender chicken breasts and perfectly cooked mixed vegetables, it delivers flavor and nutrition with minimal effort.
Ingredients
- 2 chicken breasts
- 2 cups mixed vegetables (such as bell peppers, zucchini, carrots)
- 2 tablespoons olive oil
- 1 teaspoon seasoning of choice (salt, pepper, garlic powder, paprika, etc.)
Instructions
- Step 1: In a large bowl, toss the chicken breasts and mixed vegetables with olive oil and seasoning until everything is evenly coated.
- Step 2: Place the chicken and vegetables in the air fryer basket in a single layer. Air fry at 375°F (190°C) for 18-22 minutes, shaking halfway through, until the chicken is cooked through and vegetables are tender.
Tips & Variations
- For extra flavor, marinate the chicken in olive oil and seasoning for 30 minutes before cooking.
- Try adding different vegetables like broccoli, cherry tomatoes, or mushrooms to vary the flavors.
- Use bone-in chicken thighs instead of breasts for juicier meat, adjusting cooking time accordingly.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or microwave until warmed through. Avoid overcooking during reheating to keep chicken juicy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen vegetables for this recipe?
Yes, you can use frozen mixed vegetables. Just be sure to reduce the air frying time slightly and shake the basket more frequently to ensure even cooking.
How do I know when the chicken is fully cooked?
The chicken should reach an internal temperature of 165°F (75°C). Using a meat thermometer is the best way to ensure it is safely cooked without drying it out.
PrintAir Fryer Roasted Chicken & Vegetables Recipe
A simple and flavorful Air Fryer Roasted Chicken and Vegetables recipe that delivers juicy chicken breasts alongside perfectly tender mixed vegetables, all cooked quickly in the air fryer with a light coating of olive oil and seasonings for a healthy, satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Chicken
- 2 boneless, skinless chicken breasts (about 6 oz each)
Vegetables
- 2 cups mixed vegetables (such as bell peppers, zucchini, carrots, and broccoli)
Seasoning & Oil
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
Instructions
- Prepare the Ingredients: Rinse and pat dry the chicken breasts. Wash and chop the mixed vegetables into bite-sized pieces ensuring even cooking.
- Season the Chicken and Vegetables: In a large bowl, combine the chicken breasts and mixed vegetables. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, paprika, and thyme. Toss everything together to evenly coat in the seasoning and oil.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes to ensure even cooking.
- Air Fry the Chicken and Vegetables: Arrange the chicken breasts and vegetables in a single layer in the air fryer basket. Cook at 375°F for 18-22 minutes, shaking the basket or turning the chicken halfway through to ensure even cooking.
- Check for Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C). The vegetables should be tender and slightly caramelized.
- Serve: Remove the chicken and vegetables from the air fryer and let the chicken rest for a few minutes before slicing. Serve warm.
Notes
- You can swap out mixed vegetables based on your preference or seasonal availability.
- For extra flavor, marinate the chicken breasts for 30 minutes before air frying.
- Cooking times may vary depending on air fryer model and size of chicken breasts.
- Make sure not to overcrowd the air fryer basket to allow proper air circulation.
Keywords: air fryer chicken, roasted vegetables, healthy chicken recipe, quick chicken dinner, air fryer dinner
