Mediterranean Cauliflower Soup Recipe

Introduction

Mediterranean Cauliflower Soup is a warm, comforting dish that combines simple ingredients to create a flavorful and healthy meal. It’s perfect for chilly days when you want something light yet satisfying.

Ingredients

• 1 medium head of cauliflower, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 4 cups vegetable or chicken broth
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste

Instructions

1. Step 1: Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until the onion is soft and translucent, about 5 minutes.
2. Step 2: Add the chopped cauliflower, cumin, and smoked paprika to the pot. Stir to coat the vegetables with the spices.
3. Step 3: Pour in the broth, bring the mixture to a boil, then reduce heat and let it simmer uncovered for about 20 minutes, or until the cauliflower is very tender.
4. Step 4: Use an immersion blender or transfer the soup in batches to a blender to puree until smooth. Season with salt and pepper to taste.
5. Step 5: Serve warm, garnished with a drizzle of olive oil or fresh herbs if desired.

Tips & Variations

• For a creamier texture, stir in a splash of coconut milk or heavy cream after blending.
• Add a pinch of chili flakes for a subtle heat boost.
• Top with toasted pine nuts or crumbled feta for added Mediterranean flair.

Storage

Store the soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a little broth or water if the soup has thickened too much.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cauliflower for this soup?

Yes, frozen cauliflower works well. Just reduce the initial simmering time slightly since frozen cauliflower softens faster.

Is this soup suitable for a vegan diet?

Absolutely. Use vegetable broth instead of chicken broth and skip any dairy toppings to keep it vegan.

Mediterranean Cauliflower Soup Recipe

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★★★★★

4.7 from 105 reviews

A warm and comforting Mediterranean Cauliflower Soup that combines tender cauliflower with fragrant garlic and onion, simmered in a savory broth and finished with a smooth, creamy texture. This easy-to-make soup is perfect for a healthy lunch or dinner, offering bright, savory flavors from simple ingredients with a Mediterranean twist.

• Author: Yana
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Mediterranean
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Vegetables

• 1 medium head cauliflower, chopped into florets
• 1 medium onion, diced
• 3 cloves garlic, minced

Liquids & Oils

• 2 tablespoons olive oil
• 4 cups vegetable broth or chicken broth

Spices & Seasonings

• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Salt and freshly ground black pepper, to taste

Instructions

1. Prepare aromatics. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent and fragrant, about 5 minutes. Stir in minced garlic and cook for another minute until fragrant.
2. Add cauliflower and spices. Add the chopped cauliflower florets to the pot. Sprinkle dried oregano and ground cumin over the vegetables, stirring to coat evenly and release flavors.
3. Pour in broth and simmer. Pour in the vegetable or chicken broth. Bring the mixture to a boil, then reduce heat to low and cover. Let the soup simmer gently for 20–25 minutes, or until the cauliflower is very tender.
4. Blend the soup. Remove the pot from heat. Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a blender and puree until smooth, then return to the pot.
5. Season and serve. Taste the soup and season with salt and freshly ground black pepper as needed. Reheat gently if necessary, then ladle into bowls and serve warm.

Notes

• For a creamier texture, add a splash of cream or coconut milk before blending.
• Garnish with fresh parsley or a drizzle of olive oil for added flavor and presentation.
• This soup can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat gently on the stovetop or in the microwave before serving.
• Use gluten-free broth to keep the soup gluten-free if desired.

Keywords: Mediterranean cauliflower soup, creamy cauliflower soup, healthy vegetable soup, gluten-free soup, easy soup recipe