Keto Ground Beef Casserole Recipe
Introduction
This Keto Ground Beef Casserole is a hearty and comforting dish perfect for low-carb diets. Packed with savory flavors from ground beef, vegetables, and melted cheese, it’s an easy meal to prepare any night of the week.
Ingredients
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup bell peppers or other low-carb vegetables, chopped
- 1 cup tomato sauce
- 1 to 1 ½ cups shredded mozzarella or cheddar cheese
- 1 teaspoon Italian seasoning
Instructions
- Step 1: In a large skillet over medium heat, brown the ground beef together with the diced onion and minced garlic until the beef is fully cooked and the onions are soft.
- Step 2: Add the chopped bell peppers or other low-carb vegetables along with the tomato sauce and Italian seasoning. Stir well and simmer until the mixture thickens, about 5 to 7 minutes.
- Step 3: Preheat the oven to 375°F (190°C). Spread the beef and vegetable mixture evenly into a casserole dish.
- Step 4: Top the casserole with shredded cheese, then bake for 15 to 20 minutes or until the cheese has melted and the casserole is bubbly.
Tips & Variations
- Try adding mushrooms or zucchini for extra vegetables without adding many carbs.
- Use a mix of mozzarella and cheddar for a richer flavor.
- For extra heat, sprinkle red pepper flakes into the beef mixture while cooking.
Storage
Store leftover casserole in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. This dish also freezes well; thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other meats instead of ground beef?
Yes, ground turkey, chicken, or pork can be substituted and will work well in this casserole.
Is this recipe suitable for meal prep?
Absolutely! This casserole holds up well and is easy to portion out for meals throughout the week.
PrintKeto Ground Beef Casserole Recipe
This Keto Ground Beef Casserole is a hearty, low-carb comfort dish perfect for keto and low-carb diets. Ground beef is cooked with aromatic onions, garlic, and Italian seasoning, combined with bell peppers and tomato sauce, then baked with a generous layer of melted cheese for a satisfying and flavorful meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Meat and Vegetables
- 1 lb ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup bell peppers, diced (or other low-carb vegetables)
Sauce and Seasoning
- 1 cup tomato sauce (no sugar added)
- 1 teaspoon Italian seasoning
Cheese
- 1 to 1 ½ cups shredded mozzarella or cheddar cheese
Instructions
- Brown the Ground Beef: In a large skillet over medium heat, cook the ground beef, diced onion, and minced garlic until the beef is browned and the onions are translucent, about 7-10 minutes. Drain any excess fat.
- Add Vegetables and Sauce: Stir in the diced bell peppers and tomato sauce along with the Italian seasoning. Simmer the mixture on low heat until the sauce thickens slightly, about 5-7 minutes, stirring occasionally.
- Prepare the Casserole: Preheat your oven to 375°F (190°C). Spread the beef and vegetable mixture evenly in a casserole dish.
- Top with Cheese: Generously sprinkle shredded mozzarella or cheddar cheese over the top of the beef mixture.
- Bake to Finish: Place the casserole dish in the preheated oven and bake for 15-20 minutes, or until the cheese is fully melted, bubbly, and slightly golden on top.
- Serve: Remove from the oven and let cool for a few minutes before serving. Enjoy your keto-friendly, cheesy ground beef casserole!
Notes
- You can substitute bell peppers with other keto-friendly vegetables like zucchini or mushrooms.
- Use a sugar-free tomato sauce to keep this casserole keto-compliant.
- For added flavor, sprinkle some crushed red pepper flakes or additional herbs when cooking.
- Leftovers store well in the refrigerator for up to 3 days and reheat easily.
- Make sure to drain excess fat from the ground beef to keep the casserole from becoming greasy.
Keywords: keto ground beef casserole, low carb casserole, keto dinner, ground beef recipe, keto casserole, low carb ground beef
