Flourless Peanut Butter Banana Chocolate Chip Bars Recipe
Introduction
These Flourless Peanut Butter Banana Chocolate Chip Bars are a delicious and healthy treat that combines natural sweetness with rich peanut butter and melty chocolate chips. Perfect for a quick snack or a guilt-free dessert, they are easy to make and require just a few simple ingredients.
Ingredients
- 2 ripe bananas
- 1 cup peanut butter
- 1/2 cup chocolate chips
Instructions
- Step 1: Preheat your oven to 350°F (175°C) and lightly grease a baking pan.
- Step 2: In a bowl, mash the bananas until smooth, then mix in the peanut butter until well combined.
- Step 3: Fold in the chocolate chips gently, distributing them evenly throughout the batter.
- Step 4: Pour the mixture into the prepared baking pan and spread it evenly.
- Step 5: Bake for about 15-20 minutes, or until the bars are set and lightly golden on top.
- Step 6: Let the bars cool completely before cutting into squares and serving.
Tips & Variations
- Use natural peanut butter for a richer flavor and less added sugar.
- Try adding chopped nuts or shredded coconut for extra texture.
- You can substitute dark chocolate chips to reduce sweetness.
- For a vegan version, ensure your chocolate chips are dairy-free.
Storage
Store the bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. To enjoy them warm, microwave for 10-15 seconds before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen bananas for this recipe?
Yes, frozen bananas work well. Thaw and drain any excess liquid before mashing for best results.
Are these bars gluten-free?
Yes, since they contain no flour, these bars are naturally gluten-free, making them suitable for those with gluten sensitivities.
PrintFlourless Peanut Butter Banana Chocolate Chip Bars Recipe
These Flourless Peanut Butter Banana Chocolate Chip Bars are a wholesome and delicious treat, combining natural sweetness from ripe bananas with creamy peanut butter and melty chocolate chips. Perfect as a healthy snack or dessert, these bars require no flour, making them gluten-free and simple to prepare with minimal ingredients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 9 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Ingredients
- 3 ripe bananas, mashed
- 1 cup creamy peanut butter
- 1/2 cup chocolate chips (semi-sweet or dark)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper or lightly grease it to prevent sticking.
- Mix Ingredients: In a large bowl, thoroughly mix the mashed bananas and peanut butter together until smooth and well combined. Fold in the chocolate chips gently to distribute them evenly.
- Bake: Pour the batter into the prepared baking pan and spread it out evenly. Bake in the preheated oven for 20-25 minutes, or until the bars are set and a toothpick inserted in the center comes out mostly clean with a few moist crumbs.
- Cool and Slice: Allow the bars to cool completely in the pan on a wire rack before slicing into squares for serving.
Notes
- Use ripe bananas with plenty of brown spots for maximum sweetness and moisture.
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- Dark chocolate chips add a richer flavor and reduce the overall sweetness.
- Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These bars can also be frozen for up to 2 months; thaw before serving.
Keywords: flourless, peanut butter, banana, chocolate chip, bars, gluten free, healthy snack, dessert
