Guilt-Free Chocolate Hummus Recipe

Introduction

If you’re looking for a healthy yet indulgent snack, guilt-free chocolate hummus is the perfect treat. It combines the creamy texture of chickpeas with rich cocoa and natural sweetness from maple syrup for a delicious dip or spread.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons unsweetened cocoa powder
• 3 tablespoons maple syrup

Instructions

1. Step 1: Add the drained chickpeas, cocoa powder, and maple syrup to a food processor or blender.
2. Step 2: Blend until smooth and creamy, stopping to scrape down the sides as needed.

Tips & Variations

• Add a pinch of salt or a splash of vanilla extract to enhance the flavor.
• For a thinner consistency, blend in a tablespoon of water or plant-based milk.
• Try stirring in chopped nuts or a handful of dark chocolate chips for added texture.

Storage

Store the chocolate hummus in an airtight container in the refrigerator for up to 4 days. Stir well before serving. It can be enjoyed as a dip, spread, or even a dessert topping.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Is chocolate hummus healthy?

Yes, this recipe uses natural ingredients like chickpeas and maple syrup, making it a nutritious alternative to traditional chocolate spreads.

Can I use raw cocoa powder instead of regular cocoa powder?

Yes, raw cocoa powder can be used and will provide a similar rich chocolate flavor, but it may taste slightly more bitter.

Guilt-Free Chocolate Hummus Recipe

Print Recipe

★★★★★

4.6 from 58 reviews

Guilt-Free Chocolate Hummus is a deliciously smooth and creamy spread made from simple, wholesome ingredients like chickpeas, cocoa powder, and natural maple syrup. It offers a nutritious alternative to traditional chocolate spreads, perfect for a healthy snack or dessert.

• Author: Yana
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: About 1 cup 1x
• Category: Snack
• Method: Blending
• Cuisine: American
• Diet: Vegan

Ingredients

Scale 1x2x3x

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons unsweetened cocoa powder
• 3 tablespoons pure maple syrup

Instructions

1. Prepare Chickpeas: Drain and rinse the canned chickpeas thoroughly to remove excess sodium and any canning liquid.
2. Combine Ingredients: Add the chickpeas, cocoa powder, and maple syrup into a high-speed blender or food processor.
3. Blend until Smooth: Process the mixture for 1-2 minutes or until it becomes creamy and smooth, scraping down the sides as needed to ensure even blending.
4. Adjust Consistency and Sweetness: Taste the hummus and adjust sweetness by adding more maple syrup if desired; you can also add a splash of water or plant-based milk to achieve your preferred consistency.
5. Serve: Transfer the chocolate hummus to a serving bowl and enjoy immediately, or refrigerate for up to 3 days to enhance the flavors.

Notes

• For a smoother texture, peel the skins off the chickpeas before blending.
• Maple syrup can be substituted with agave nectar or honey if preferred.
• Add a pinch of salt or a splash of vanilla extract to enhance the chocolate flavor.
• Serve with fresh fruit, crackers, or use as a healthy spread on toast.

Keywords: chocolate hummus, healthy chocolate spread, vegan dessert, guilt-free snack, chocolate dip