Sweet Potato Salad with Fresh Herbs and Lemon Recipe

Introduction

Sweet Potato Salad is a vibrant and nutritious dish that combines the natural sweetness of roasted sweet potatoes with the tang of lemon and the freshness of herbs. It’s a perfect side for any meal or a light, satisfying lunch on its own.

Ingredients

• 2 large sweet potatoes, peeled and cut into cubes
• 2 tablespoons olive oil
• 1 small red onion, thinly sliced
• 1/4 cup fresh herbs (such as parsley, cilantro, or dill), chopped
• 2 tablespoons lemon juice
• Salt to taste
• Freshly ground black pepper to taste

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Toss the sweet potato cubes with 1 tablespoon of olive oil and spread them out on a baking sheet. Roast for about 25-30 minutes, turning halfway through, until tender and lightly browned.
2. Step 2: In a large bowl, combine the roasted sweet potatoes with the sliced red onion and chopped fresh herbs.
3. Step 3: Drizzle the remaining olive oil and lemon juice over the mixture. Toss gently to coat everything evenly.
4. Step 4: Season with salt and freshly ground black pepper to taste. Serve warm or at room temperature.

Tips & Variations

• For added texture, sprinkle toasted nuts like walnuts or pecans on top before serving.
• Try adding a dash of smoked paprika or cumin for a subtle smoky flavor.
• Use apple cider vinegar instead of lemon juice for a different tangy twist.

Storage

Store any leftover sweet potato salad in an airtight container in the refrigerator for up to 3 days. It can be enjoyed cold or gently reheated in the microwave; if reheating, add a splash of olive oil or lemon juice to refresh the flavors.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned sweet potatoes instead of fresh?

While fresh sweet potatoes roast better and have a firmer texture, canned sweet potatoes can be used in a pinch. Just drain and pat them dry before combining with the other ingredients.

How do I keep the red onion from being too strong?

Soaking the sliced red onion in cold water for 10 minutes before mixing can mellow its sharpness and add a milder flavor to the salad.

Sweet Potato Salad with Fresh Herbs and Lemon Recipe

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4.8 from 102 reviews

A vibrant and nutritious Sweet Potato Salad featuring roasted sweet potatoes combined with fresh red onions and herbs, dressed with olive oil and lemon juice for a bright, tangy flavor. Perfect as a healthy side dish or light meal.

• Author: Yana
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Salad Ingredients

• 2 large sweet potatoes, peeled and cubed
• 1 medium red onion, thinly sliced
• 1/4 cup fresh herbs (such as parsley, cilantro, or basil), chopped
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• Salt, to taste
• Black pepper, to taste

Instructions

1. Roast the Sweet Potatoes: Preheat your oven to 425°F (220°C). Toss the peeled and cubed sweet potatoes with 1 tablespoon of olive oil and a pinch of salt. Spread them evenly on a baking sheet and roast for 25-30 minutes, turning halfway through, until they are tender and lightly caramelized.
2. Prepare the Salad Base: While the sweet potatoes roast, thinly slice the red onion and chop your choice of fresh herbs. These will add freshness and a burst of flavor to the salad.
3. Combine Ingredients: In a large bowl, combine the roasted sweet potatoes, sliced red onion, and chopped herbs. Drizzle with the remaining 2 tablespoons of olive oil and the fresh lemon juice.
4. Toss and Season: Gently toss the ingredients together to evenly coat the salad in the dressing. Season with salt and black pepper to taste. Adjust lemon juice or olive oil as desired for brightness or richness.
5. Serve: Serve the salad slightly warm or at room temperature as a nutritious side dish or light meal.

Notes

• Use firm sweet potatoes for better texture and roasting.
• Fresh herbs like parsley, cilantro, or basil can be mixed or used singularly based on preference.
• Roasting the sweet potatoes enhances their natural sweetness and flavor.
• This salad can be served warm or chilled to suit your preference.
• Optionally add a sprinkle of toasted nuts or seeds for extra crunch.

Keywords: sweet potato salad, roasted sweet potatoes, healthy salad, gluten free salad, lemon dressing, summer side dish