Sticky Date Chia Pudding Recipe
Introduction
Sticky Date Chia Pudding is a deliciously sweet and healthy dessert or breakfast option. It combines the natural caramel flavor of dates with the creamy texture of chia seeds soaked in milk. Simple to make and perfect for a nutritious treat.
Ingredients
- 6 pitted dates
- 2 tablespoons chia seeds
- 1 cup milk (dairy or plant-based)
- 1 teaspoon vanilla extract
Instructions
- Step 1: Blend the dates with the milk until smooth and creamy.
- Step 2: Stir in the chia seeds and vanilla extract, then refrigerate for at least 4 hours or overnight to thicken.
Tips & Variations
- Use almond or coconut milk for a dairy-free version with extra flavor.
- Top with chopped nuts or fresh fruit before serving for added texture.
- If you prefer a sweeter pudding, add a drizzle of honey or maple syrup before blending.
Storage
Store the pudding in an airtight container in the refrigerator for up to 3 days. Stir well before serving, and enjoy it chilled. If it thickens too much, add a little milk to adjust the consistency.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh dates instead of dried?
Fresh dates can be used, but they are less sweet and may not blend as smoothly. Dried dates work best for the sticky, caramel flavor.
How long should I soak the chia pudding?
For best results, chill the pudding for at least 4 hours or overnight to allow the chia seeds to fully absorb the liquid and thicken properly.
PrintSticky Date Chia Pudding Recipe
This Sticky Date Chia Pudding is a naturally sweetened, creamy dessert or breakfast option that combines the rich sweetness of dates with the nutritious crunch of chia seeds. Made by blending dates with milk and then mixing in chia seeds, it creates a thick, pudding-like texture after chilling. This simple, no-cook recipe is perfect for a quick healthy treat or energizing start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Ingredients
- 1 cup dates, pitted
- 2 cups milk (dairy or plant-based)
- 1/4 cup chia seeds
- 1 teaspoon vanilla extract
Instructions
- Blend Dates and Milk: Place the pitted dates and milk into a blender and blend on high speed until the dates are fully pureed and the mixture is smooth.
- Combine Chia Seeds and Vanilla: Pour the date and milk mixture into a bowl, then stir in the chia seeds and vanilla extract until well combined.
- Chill to Set: Cover the mixture and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Serve: Once set, give the pudding a good stir before serving. Optionally, top with fresh fruit or nuts for extra texture and flavor.
Notes
- Use Medjool dates for the best natural sweetness and softness.
- For a creamier pudding, use full-fat milk or a rich plant-based milk like coconut or almond milk.
- You can adjust the sweetness by adding more or fewer dates according to taste.
- Chilling time is crucial for the chia seeds to expand and thicken the pudding.
- This pudding keeps well in the refrigerator for up to 3 days.
Keywords: Sticky Date Chia Pudding, chia pudding, date pudding, healthy pudding, no-cook dessert, vegan dessert, easy pudding recipe
