Zucchini Fries (4 Ingredients!) Recipe
Introduction
Crispy, golden, and full of flavor, these zucchini fries are a perfect healthy snack or side dish. Made with just a few simple ingredients, they offer a crunchy alternative to traditional fries that everyone will love.
Ingredients
- 2 large zucchini
- 2 large eggs
- 2 cups panko bread crumbs
- 1/2 cup parmesan cheese, finely grated
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Step 1: Preheat the oven to 400°F. Line a large baking sheet with parchment paper and set it aside.
- Step 2: Slice the zucchini into thin matchsticks. Lightly salt them and let sit for 10 minutes to draw out excess moisture.
- Step 3: In a small bowl, whisk the eggs until combined. In a separate bowl, mix the panko bread crumbs, parmesan cheese, salt, and pepper.
- Step 4: Dip each zucchini stick first into the egg mixture, then coat it well with the breadcrumb mixture. Place the coated fries on the lined baking sheet.
- Step 5: Bake for 22-25 minutes, turning them regularly, until the fries are golden and crispy. Remove from the oven and serve immediately.
Tips & Variations
- For extra crispiness, spray the fries lightly with cooking oil before baking.
- Try adding garlic powder or smoked paprika to the breadcrumb mix for extra flavor.
- If you want a dairy-free option, omit the parmesan and increase the seasoning in the crumbs.
- Serve with marinara sauce or a garlic aioli for dipping.
Storage
Store leftover zucchini fries in an airtight container in the refrigerator for up to 2 days. Reheat in a preheated oven at 375°F for 5-7 minutes to restore crispiness. Avoid microwaving as it can make them soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen zucchini for this recipe?
Fresh zucchini works best because frozen zucchini tends to release too much moisture, which can make the fries soggy. If you use frozen, be sure to thaw and dry them thoroughly before coating.
Can these zucchini fries be made gluten-free?
Yes, simply substitute the panko breadcrumbs with gluten-free breadcrumbs or crushed gluten-free cereal to keep the recipe gluten-free.
PrintZucchini Fries (4 Ingredients!) Recipe
Crispy and delicious zucchini fries made with just four simple ingredients. These baked zucchini fries are a healthier alternative to traditional fries, featuring a crunchy panko and parmesan coating that’s perfect for dipping and snacking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables
- 2 large zucchini
Breading & Coating
- 2 cups panko bread crumbs
- 1/2 cup parmesan cheese, finely grated
- 1 teaspoon salt
- 1 teaspoon pepper
Egg Wash
- 2 large eggs
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare Zucchini: Slice the zucchini into thin matchstick-sized pieces. Lightly salt the zucchini sticks and let them sit for 10 minutes to draw out excess moisture, which helps achieve crispiness.
- Mix Coating: In a small bowl, whisk the eggs until smooth. In a separate bowl, combine panko bread crumbs, grated parmesan cheese, salt, and pepper thoroughly.
- Coat Zucchini: Dip each zucchini stick first into the egg mixture, then coat well with the panko and parmesan mixture. Place the coated zucchini fries onto the prepared baking sheet in a single layer.
- Bake: Bake the zucchini fries in the preheated oven for 22 to 25 minutes, turning them regularly to ensure even crisping on all sides until they turn golden brown and crunchy.
- Serve: Remove the fries from the oven and serve immediately for the best texture and flavor.
Notes
- Lightly salting the zucchini before coating helps remove excess water and improves crispiness.
- For extra flavor, you may add garlic powder or Italian seasoning to the breadcrumb mixture.
- Serve with your favorite dipping sauce such as marinara, ranch, or a spicy aioli.
- Make sure to turn the fries during baking to ensure they crisp evenly on all sides.
Keywords: zucchini fries, baked zucchini fries, healthy fries, vegetable fries, easy appetizer, parmesan zucchini fries
