Garlic Parmesan Air Fried Chickpeas Recipe

Introduction

Garlic Parmesan Air Fried Chickpeas make a deliciously crunchy and flavorful snack that’s easy to prepare. With a perfect blend of garlic, parmesan, and a spicy kick, these chickpeas are a great alternative to typical salty snacks.

Ingredients

• 14.5 oz. can garbanzo beans (chickpeas)
• 1 tbsp. extra virgin olive oil
• 1 tbsp. minced garlic
• 1 tbsp. hot seasoning
• 4 tbsp. grated parmesan

Instructions

1. Step 1: Rinse and drain the chickpeas thoroughly to remove excess liquid.
2. Step 2: Place the chickpeas, olive oil, minced garlic, hot seasoning, and grated parmesan together in a ziplock bag.
3. Step 3: Shake the bag well to coat the chickpeas evenly with the seasoning mixture.
4. Step 4: Transfer the coated chickpeas to the base of your air fryer basket in a single layer.
5. Step 5: Cook at 370°F for 7 minutes, then give them a toss to ensure even cooking.
6. Step 6: Cook for another 7 minutes until crispy and golden.
7. Step 7: Remove from the air fryer and allow to cool slightly before enjoying your crunchy snack.

Tips & Variations

• For extra crispiness, spread chickpeas out on a baking sheet and bake in the oven at 400°F for 20-25 minutes, tossing halfway through.
• Swap the hot seasoning for smoked paprika or Italian herbs if you prefer a milder flavor.
• Rinse and dry chickpeas thoroughly to help them crisp up better in the air fryer.
• Use freshly grated parmesan for the best flavor and texture.

Storage

Store any leftover chickpeas in an airtight container at room temperature for up to 2 days. They may lose some crunch over time. To re-crisp, place them back in the air fryer or oven for a few minutes before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried chickpeas instead of canned?

You can use dried chickpeas, but they must be soaked and cooked beforehand until tender. The recipe is designed for canned chickpeas for ease and texture.

What if I don’t have an air fryer?

You can roast the chickpeas in the oven at 400°F for 20-25 minutes, stirring halfway, until crispy. Keep an eye to prevent burning.

Garlic Parmesan Air Fried Chickpeas Recipe

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★★★★★

4.6 from 104 reviews

Crunchy and flavorful Garlic Parmesan Air Fried Chickpeas are a healthy and addictive snack made by air frying seasoned chickpeas tossed in garlic, Parmesan cheese, and spicy seasoning. Perfect for a quick, savory bite that’s crispy on the outside and tender inside.

• Author: Yana
• Prep Time: 5 minutes
• Cook Time: 14 minutes
• Total Time: 19 minutes
• Yield: 2 servings 1x
• Category: Snack
• Method: Air Frying
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Chickpeas

• 14.5 oz. can garbanzo beans (chickpeas), rinsed and drained

Seasoning

• 1 tbsp. extra virgin olive oil
• 1 tbsp. minced garlic
• 1 tbsp. hot sh!t seasoning
• 4 tbsp. grated Parmesan cheese

Instructions

1. Rinse and Drain Chickpeas: Thoroughly rinse and drain the 14.5 oz. canned chickpeas to remove excess liquid and prevent sogginess.
2. Mix Ingredients: Combine the drained chickpeas with 1 tbsp. extra virgin olive oil, 1 tbsp. minced garlic, 1 tbsp. hot sh!t seasoning, and 4 tbsp. grated Parmesan in a large ziplock bag.
3. Coat Chickpeas: Seal the bag and shake vigorously to ensure the chickpeas are evenly coated with the oil, garlic, seasoning, and cheese mixture.
4. First Air Frying: Spread the coated chickpeas evenly on the base of the air fryer basket. Set the air fryer to 370°F and cook for 7 minutes to start crisping.
5. Toss and Continue Cooking: Remove the basket, gently toss the chickpeas to promote even cooking and crispness. Return to the air fryer at 370°F and cook for an additional 7 minutes.
6. Cool and Serve: Once cooked, remove the chickpeas from the air fryer basket and let them cool slightly to firm up before enjoying your crunchy snack.

Notes

• Shake the chickpeas carefully to avoid breaking them before air frying.
• Adjust the hot seasoning amount to taste for desired spice level.
• Ensure the chickpeas are spread in a single layer for the best crispness.
• Cooling helps the chickpeas firm up and get crunchier.
• Store leftovers in an airtight container to maintain crispness.

Keywords: air fried chickpeas, garlic parmesan chickpeas, healthy snack, crunchy chickpeas, air fryer recipes