Low Carb Cheesy Garlic Chicken Wraps Recipe
Introduction
Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for those watching their carb intake. Packed with flavorful cheeses, tender chicken, and a hint of garlic, these wraps come together quickly and make a great lunch or dinner option.
Ingredients
- 2 cups cooked chicken breast, shredded (or use rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1 handful baby spinach (optional)
Instructions
- Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil. Warm the tortillas by microwaving them for 10-15 seconds covered with a damp paper towel to prevent cracking.
- Step 2: In a mixing bowl, combine shredded chicken, mozzarella, cheddar, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. If using spinach, add it now. Mix thoroughly until the cream cheese coats all ingredients evenly.
- Step 3: Divide the chicken mixture evenly onto the center of each low-carb tortilla, about 1/2 cup per wrap. Roll the tortillas tightly, tucking in the sides to form secure wraps.
- Step 4: Place the wraps seam-side down in the preheated skillet. Cook for 2-3 minutes on each side without moving them, until golden brown and cheese is melted and slightly oozing.
- Step 5: Remove wraps from the skillet, slice each in half diagonally, and serve hot. Garnish with extra parsley if desired.
Tips & Variations
- Use rotisserie chicken for a quicker prep and added flavor.
- Swap baby spinach for arugula or kale for a different green twist.
- For extra spice, add a pinch of red pepper flakes or a dash of hot sauce to the chicken mixture.
- Try different cheeses like pepper jack or gouda for a unique flavor profile.
- To keep wraps crispy after cooking, serve immediately or reheat briefly in a hot skillet before serving.
Storage
Store leftover wraps in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat until heated through and crispy on the outside. Avoid microwaving to prevent sogginess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular tortillas instead of low-carb ones?
Yes, regular tortillas can be used, but the carb count will be higher. Choose your preferred tortilla based on your dietary needs.
Can I prepare the filling ahead of time?
Absolutely! The filling can be made up to a day in advance and stored in the refrigerator. Assemble and cook the wraps just before serving for best texture.
PrintLow Carb Cheesy Garlic Chicken Wraps Recipe
These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for anyone seeking a low-carb, high-protein option. Featuring tender shredded chicken combined with a blend of mozzarella, cheddar, and cream cheeses infused with garlic and fresh parsley, all wrapped in warm low-carb tortillas and lightly pan-grilled to golden perfection. Optional baby spinach adds a fresh touch, making these wraps both flavorful and nutritious.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Chicken Filling
- 2 cups cooked chicken breast, shredded (or use rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- 1 handful baby spinach (optional)
Wraps & Cooking
- 4 large low-carb tortillas or wraps
- 1 tablespoon olive oil
Instructions
- Preheat the skillet: Heat a skillet or grill pan over medium heat and add the olive oil. This ensures the pan is properly heated for toasting the wraps.
- Warm the tortillas: Place the tortillas in the microwave covered with a damp paper towel and heat for 10-15 seconds. Warming prevents cracking when rolling.
- Mix the filling: In a mixing bowl, combine the shredded chicken, mozzarella, cheddar, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. If using baby spinach, add it now. Mix thoroughly so the cream cheese coats all the ingredients evenly.
- Assemble the wraps: Divide the chicken mixture evenly among the four tortillas, placing about 1/2 cup in the center of each. Roll tightly, tucking in the sides to keep the filling secure.
- Cook the wraps: Place the wraps seam-side down in the preheated skillet. Cook undisturbed for 2-3 minutes per side until golden brown and the cheese has melted, slightly oozing at the edges.
- Serve: Remove from skillet, slice each wrap diagonally in half, and serve hot. Garnish with extra parsley if desired for a fresh finish.
Notes
- You can substitute rotisserie chicken for a quicker prep.
- Using low-carb tortillas helps keep this meal keto-friendly.
- Cook the wraps slowly to ensure the cheese melts without burning the wrap.
- Adding baby spinach is optional but adds a healthy green boost.
- Serve with a side salad or low-carb dipping sauce for a full meal.
Keywords: low carb chicken wraps, cheesy chicken wraps, garlic chicken wrap, low carb lunch, keto wraps, high protein wraps
