Low Carb Cheesy Garlic Chicken Wraps Recipe
Introduction
Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal, perfect for busy weeknights or when you want something quick and flavorful. With tender chicken, gooey cheese, and a hint of garlic, these wraps are a low-carb favorite that doesn’t sacrifice taste.
Ingredients
- 2 cups cooked chicken breast, shredded (rotisserie chicken works perfectly)
- 1 cup shredded mozzarella cheese (from a block for best melting)
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced (add extra if you love garlic)
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps (Mission Carb Balance recommended)
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Handful of baby spinach, optional
Instructions
- Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil. Meanwhile, warm your tortillas in the microwave for 10-15 seconds covered with a damp paper towel to prevent cracking when rolling.
- Step 2: In a mixing bowl, combine shredded chicken, mozzarella, cheddar, softened cream cheese, minced garlic, parsley, salt, and pepper. If using spinach, add it now. Mix thoroughly until the cream cheese evenly coats the mixture. Use a fork to break up the cream cheese if needed.
- Step 3: Divide the chicken mixture evenly onto the center of each tortilla, using about 1/2 cup per wrap to prevent overfilling. Roll each tortilla tightly, tucking in the sides like a burrito.
- Step 4: Place wraps seam-side down in the preheated skillet. Cook without moving for 2-3 minutes per side until golden brown and the cheese begins to ooze. If browning too fast, lower heat to medium-low. Remove from heat, slice in half diagonally, and serve immediately.
Tips & Variations
- Shred cheese from blocks yourself for better melting and no added starches.
- Use rotisserie chicken for extra flavor and time-saving convenience.
- Add baby spinach to boost nutrition without altering flavor.
- Pair with a simple arugula salad dressed with olive oil and lemon juice for a fresh, low-carb side.
Storage
Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat to crisp the outside and melt the cheese again, or microwave briefly covered with a paper towel. Avoid reheating in the microwave alone to prevent sogginess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of cheese?
Absolutely! Feel free to experiment with cheeses like Monterey Jack, Gouda, or pepper jack for a different flavor profile. Just use shredded cheese for the best melting results.
What if I don’t have low-carb tortillas?
You can use regular tortillas, but keep in mind the carb content will be higher. For a low-carb alternative, consider using large lettuce leaves or make a cauliflower flatbread.
PrintLow Carb Cheesy Garlic Chicken Wraps Recipe
These Low Carb Cheesy Garlic Chicken Wraps are a quick and satisfying meal featuring tender shredded rotisserie chicken mixed with a creamy blend of mozzarella, cheddar, garlic, and cream cheese. Wrapped in low-carb tortillas and grilled to golden perfection, these wraps deliver a melty, flavorful experience that’s perfect for a healthy lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Chicken Mixture
- 2 cups cooked chicken breast, shredded (rotisserie chicken recommended)
- 1 cup shredded mozzarella cheese (freshly shredded from block for best melting)
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced (add an extra clove if desired)
- 1/4 cup cream cheese, softened
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Handful of baby spinach (optional)
Wraps and Cooking
- 4 large low-carb tortillas or wraps (Mission Carb Balance preferred)
- 1 tablespoon olive oil
Instructions
- Prepare Cream Cheese: Allow the cream cheese to soften at room temperature for about 30 minutes to ensure easy mixing and even distribution throughout the filling.
- Heat Skillet and Warm Tortillas: Preheat a skillet or grill pan over medium heat and add the olive oil. While it heats, warm your tortillas for 10-15 seconds in the microwave, covered with a damp paper towel to prevent cracking during rolling.
- Mix Filling: In a mixing bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. If using spinach, fold it in now. Mix thoroughly, breaking up any cream cheese clumps with a fork until the mixture is creamy and well-coated.
- Assemble Wraps: Divide the chicken mixture evenly among the tortillas, about 1/2 cup per wrap, placing it in the center. Roll each tortilla tightly, tucking in the sides as you go, similar to a burrito, being careful not to overfill to prevent splitting.
- Cook Wraps: Place the wraps seam-side down in the preheated skillet. Cook undisturbed for 2-3 minutes per side to develop golden-brown crusts and melt the cheese inside. If the wraps brown too quickly before the cheese melts, reduce the heat to medium-low.
- Serve: Remove the wraps from heat, slice diagonally in half, and serve immediately while the cheese is warm and gooey.
Notes
- For best cheese melting, shred cheese from blocks instead of using pre-shredded varieties.
- Using rotisserie chicken saves time and adds extra flavor due to seasoning.
- Softening cream cheese beforehand ensures creamy filling and easier mixing.
- Warming tortillas briefly before rolling prevents cracking and tearing.
- Add baby spinach for extra nutrition without altering the flavor noticeably.
- Serve with a simple arugula salad dressed with olive oil and lemon juice for freshness and a balanced meal.
Keywords: low carb chicken wraps, cheesy garlic chicken wraps, low carb tortillas, keto chicken wraps, easy chicken wraps recipe
