Low Carb Cheesy Garlic Chicken Wraps Recipe
Introduction
Low Carb Cheesy Garlic Chicken Wraps are a quick and delicious meal perfect for busy weeknights. Packed with tender shredded chicken, gooey cheese, and a flavorful garlic cream cheese mixture, these wraps satisfy cravings without the carb overload.
Ingredients
- 2 cups cooked chicken breast, shredded (rotisserie chicken works perfectly)
- 1 cup shredded mozzarella cheese (preferably shredded from a block)
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced (add an extra clove if you love garlic)
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps (Mission Carb Balance recommended)
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Handful of baby spinach, optional
Instructions
- Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil. Warm the tortillas for 10-15 seconds in the microwave covered with a damp paper towel to prevent cracking when rolling.
- Step 2: In a mixing bowl, combine shredded chicken, mozzarella, cheddar, softened cream cheese, minced garlic, parsley, salt, and pepper. Add spinach if using. Mix thoroughly until cream cheese coats everything evenly. Use a fork to break up any clumps of cream cheese first.
- Step 3: Divide the chicken mixture evenly among the tortillas, placing about 1/2 cup in the center of each. Roll each tortilla tightly, tucking in the sides like a burrito to avoid overfilling.
- Step 4: Place wraps seam-side down in the preheated skillet and cook for 2-3 minutes per side without moving them, until golden brown and cheese starts to ooze. If browning too fast, reduce heat to medium-low. Remove from heat, slice diagonally, and serve immediately.
Tips & Variations
- Use freshly shredded cheese from blocks to ensure the best melt and avoid additives found in pre-shredded cheese.
- Rotisserie chicken not only saves time but adds extra seasoning and flavor.
- For extra greens, add a handful of baby spinach to the filling without altering taste.
- Pair with a simple arugula salad dressed with olive oil and lemon juice for a fresh, low-carb side.
Storage
Store leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat to maintain crispiness and melt the cheese, or microwave covered with a damp paper towel for about 30 seconds. Avoid overheating to prevent drying out.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular tortillas instead of low-carb ones?
Yes, you can use regular tortillas, but keep in mind this will increase the carbohydrate content of the meal.
Is it necessary to soften the cream cheese first?
Softening the cream cheese makes it easier to mix evenly into the filling, ensuring a creamy, smooth texture throughout the wraps.
PrintLow Carb Cheesy Garlic Chicken Wraps Recipe
These Low Carb Cheesy Garlic Chicken Wraps combine tender shredded rotisserie chicken with a creamy blend of mozzarella, cheddar, and cream cheese, infused with fresh garlic and parsley. Wrapped in low-carb tortillas and grilled to golden perfection, these wraps offer a satisfying, melty, and flavorful meal perfect for a quick lunch or dinner that’s low in carbs but big on taste.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 wraps 1x
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Filling
- 2 cups cooked chicken breast, shredded (rotisserie chicken works perfectly here)
- 1 cup shredded mozzarella cheese (shredded from a block recommended)
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced (add extra clove if preferred)
- 1/4 cup cream cheese, softened (leave out 30 minutes before mixing)
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Handful of baby spinach, optional
Wraps and Cooking
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps (Mission Carb Balance recommended)
Instructions
- Prepare the Skillet and Tortillas: Preheat a skillet or grill pan over medium heat and add the olive oil. Meanwhile, warm your tortillas in the microwave for 10-15 seconds, covered with a damp paper towel to prevent cracking during rolling.
- Mix the Filling: In a mixing bowl, combine shredded chicken, mozzarella, cheddar, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. Add spinach if using. Mix thoroughly until cream cheese evenly coats the mixture, breaking up cream cheese first if needed to ensure smooth blending.
- Assemble Wraps: Divide the chicken mixture evenly among the four tortillas, placing approximately 1/2 cup in the center of each. Roll the tortillas tightly, folding in the sides like a burrito to prevent spilling.
- Cook the Wraps: Place wraps seam-side down in the preheated skillet. Cook undisturbed for 2-3 minutes per side until golden brown with crispy outside and cheese oozing slightly. Adjust heat to medium-low if browning too fast before cheese melts.
- Serve: Remove wraps from skillet, slice diagonally, and serve immediately while cheese is melty and warm.
Notes
- Use rotisserie chicken for convenient flavor and time-saving.
- Shred your own cheese from blocks for better melting and no added starch.
- Softened cream cheese is key to an even, creamy mixture.
- Warming tortillas before rolling prevents cracking and tearing.
- Cooking wraps seam-side down ensures they hold together during grilling.
- Optional spinach adds nutrition without changing flavor.
- Pair with a simple arugula salad dressed with olive oil and lemon for freshness and balance.
Keywords: low carb chicken wraps, cheesy garlic chicken wraps, low carb tortillas, rotisserie chicken recipe, easy low carb dinner, cheesy chicken wrap
