Mediterranean Spinach and Feta Crisps Recipe
Introduction
These Mediterranean Spinach and Feta Cheese Crisps are a delicious, easy snack or appetizer that you can whip up in just 30 minutes. Crispy on the outside and flavorful on the inside, they make a perfect light bite for any occasion.
Ingredients
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Step 2: In a large bowl, combine the chopped spinach, crumbled feta, almond flour, egg, olive oil, garlic powder, salt, and black pepper. Mix until well blended.
- Step 3: Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet, flattening each slightly with the back of a spoon.
- Step 4: Bake for 15-18 minutes, or until the crisps are golden brown and crispy.
- Step 5: Remove from the oven and let cool for 5 minutes before serving. Enjoy warm or at room temperature.
Tips & Variations
- For extra flavor, add a pinch of dried oregano or fresh chopped herbs like dill or parsley.
- Substitute almond flour with finely ground breadcrumbs if you prefer a different texture.
- Try adding a small amount of grated Parmesan cheese for a sharper taste.
- Make smaller crisps for bite-sized appetizers perfect for parties.
Storage
Store any leftover crisps in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster oven or conventional oven at 350°F (175°C) for a few minutes to restore crispiness. Avoid microwaving as it can make them soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen spinach instead of fresh?
Yes, but make sure to thaw and squeeze out all excess moisture before mixing, otherwise the crisps may become soggy.
Are these crisps gluten-free?
Yes, as long as you use almond flour or another gluten-free flour alternative, this recipe is suitable for a gluten-free diet.
PrintMediterranean Spinach and Feta Crisps Recipe
These irresistible Mediterranean Spinach and Feta Cheese Crisps are a delicious, low-carb snack perfect for any time of day. Combining fresh spinach with tangy feta cheese and almond flour, these crisps bake up golden and crispy in just 30 minutes. Ideal for a healthy appetizer or party snack, they are packed with flavor and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Ingredients
- 2 cups fresh spinach, finely chopped
- 1 cup feta cheese, crumbled
- 1/2 cup almond flour
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ensure even cooking.
- Mix Ingredients: In a large bowl, thoroughly combine the finely chopped spinach, crumbled feta cheese, almond flour, egg, olive oil, garlic powder, salt, and black pepper until well mixed.
- Shape Crisps: Scoop tablespoon-sized portions of the mixture onto the prepared baking sheet. Use the back of the spoon to flatten each portion slightly for even baking and crispiness.
- Bake: Place the baking sheet in the oven and bake the crisps for 15-18 minutes, or until they turn golden brown and are crispy to the touch.
- Cool and Serve: Remove the crisps from the oven and allow them to cool on the baking sheet for 5 minutes before serving. This helps them firm up for the perfect crunch.
Notes
- For a nuttier flavor, try substituting almond flour with ground walnuts or pecans.
- Ensure spinach is well drained and finely chopped to avoid excess moisture which can prevent crispiness.
- These crisps can be stored in an airtight container at room temperature for up to 2 days; reheat briefly in the oven to restore crispiness.
- Add herbs like oregano or dill for extra Mediterranean flair.
- This recipe is naturally gluten-free and suitable for a low-carb diet.
Keywords: Mediterranean snack, spinach crisps, feta cheese crisps, gluten-free snacks, low-carb snacks, healthy appetizers
