Creamy Coconut Butter Beans with Turmeric and Spices Recipe
Introduction
This creamy butter beans recipe is a quick and flavorful dish perfect for a nutritious lunch or dinner. With simple ingredients like coconut milk and spices, it comes together in just 10 minutes, offering a comforting and satisfying meal.
Ingredients
- 2 tablespoons oil (avocado or olive oil recommended)
- 1 red onion, finely chopped
- 4 garlic cloves, minced
- 1 13.4-ounce package or can pre-cooked butter beans, drained and rinsed
- 1 13.5-ounce can full fat coconut milk
- 2 tablespoons lemon juice (fresh or bottled)
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- Optional garnishes: red chili flakes, hemp seeds
Instructions
- Step 1: In a small saucepan over medium heat, heat the oil and add the chopped onion and minced garlic. Sauté for about 5 minutes until softened and starting to turn golden.
- Step 2: Add the butter beans, coconut milk, lemon juice, turmeric, black pepper, smoked paprika, oregano, and salt to the pan. Stir well to combine.
- Step 3: Let the mixture simmer while stirring frequently until it thickens slightly and becomes creamy, about 5 minutes.
- Step 4: Serve warm, garnished with optional red chili flakes or hemp seeds if desired. Enjoy your creamy butter beans!
Tips & Variations
- Use fresh lemon juice for a brighter flavor or try lime juice for a slightly different citrus note.
- Add chopped fresh herbs like cilantro or parsley for extra freshness.
- For a spicier version, increase the smoked paprika or add a pinch of cayenne pepper.
- Serve over rice or with crusty bread for a complete meal.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, stirring occasionally to maintain the creamy texture. Adding a splash of water or coconut milk when reheating can help restore creaminess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use dried butter beans instead of canned?
Yes, but you will need to soak and cook dried butter beans until tender before using. This will add significantly more time to the preparation.
Is this recipe vegan?
Yes, this recipe is completely vegan as it uses plant-based ingredients like coconut milk and oil without any animal products.
PrintCreamy Coconut Butter Beans with Turmeric and Spices Recipe
A creamy and flavorful Butter Beans recipe cooked stovetop, combining tender butter beans with aromatic spices, coconut milk, and a hint of lemon. Perfect as a comforting side dish or a hearty main, garnished optionally with chili flakes and hemp seeds for added texture and heat.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: International
- Diet: Vegetarian
Ingredients
Main Ingredients
- 2 tablespoons oil (avocado or olive oil recommended)
- 1 red onion, finely chopped
- 4 garlic cloves, minced
- 1 13.4-ounce package or can pre-cooked butter beans, drained and rinsed
- 1 13.5-ounce can full fat coconut milk
- 2 tablespoons lemon juice (fresh or bottled)
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
Optional Garnishes
- Red chili flakes
- Hemp seeds
Instructions
- Sauté Aromatics: In a small saucepan over medium heat, heat the oil. Add the finely chopped red onion and minced garlic; sauté for about 5 minutes until softened and beginning to turn golden, which helps release their flavors.
- Add Butter Beans and Spices: Stir in the drained and rinsed butter beans along with the coconut milk, lemon juice, ground turmeric, black pepper, smoked paprika, dried oregano, and salt. Mix well to combine all ingredients harmoniously.
- Simmer to Thicken: Allow the mixture to simmer gently on the stovetop, stirring frequently. Continue cooking for approximately 5 minutes until the sauce thickens slightly and achieves a creamy consistency that coats the beans.
- Serve and Garnish: Remove from heat and serve the creamy butter beans warm. Optionally, sprinkle with red chili flakes and hemp seeds for added flavor and texture, and enjoy your comforting meal.
Notes
- Use full-fat coconut milk for a rich and creamy texture.
- Rinsing canned butter beans helps reduce sodium content.
- Adjust spices according to taste preference, adding more chili flakes if you enjoy heat.
- This dish pairs well with rice, crusty bread, or as a plant-based main.
- Leftovers can be stored in the refrigerator for up to 3 days.
Keywords: Butter beans, creamy butter beans, coconut milk beans, stovetop butter beans, vegetarian butter beans, quick butter beans recipe
