Nourish Bowls Recipe
Introduction
Nourish Bowls are a versatile and wholesome meal perfect for any time of day. Packed with cooked grains, fresh vegetables, protein, and a flavorful dressing, they offer a balanced and satisfying dish that’s easy to customize.
Ingredients
- Cooked grains (such as quinoa, brown rice, or farro)
- Fresh vegetables (like spinach, cucumbers, tomatoes, or roasted veggies)
- Protein (such as grilled chicken, tofu, chickpeas, or boiled eggs)
- Dressing (your choice of vinaigrette, tahini, or yogurt-based dressing)
Instructions
- Step 1: Prepare all ingredients by cooking the grains according to package instructions and chopping or roasting the vegetables as desired. Cook or prepare your chosen protein.
- Step 2: Assemble the bowls by layering the cooked grains, vegetables, and protein. Drizzle your preferred dressing over the top to finish.
Tips & Variations
- Use seasonal vegetables to vary flavors and textures throughout the year.
- Swap protein types to keep the bowls interesting and cater to different dietary preferences.
- For extra flavor, toast grains with a bit of garlic or herbs before cooking.
- Make a double batch of dressing to have it ready for future meals.
Storage
Store assembled bowls without dressing in airtight containers in the refrigerator for up to 3 days. Keep the dressing separate and add it just before serving to maintain freshness. Reheat grains and protein gently, or enjoy the bowl cold for a refreshing meal.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of grain for nourish bowls?
Yes, you can use a variety of cooked grains such as quinoa, brown rice, farro, barley, or couscous depending on your preference and dietary needs.
How long can I store nourish bowls?
When stored properly in airtight containers, nourish bowls can last up to 3 days in the refrigerator. Keep dressing separate to prevent sogginess.
PrintNourish Bowls Recipe
Nourish Bowls are vibrant, wholesome meals that combine cooked grains, fresh vegetables, a protein source, and a flavorful dressing. Perfect for a balanced and customizable meal, these bowls deliver nutritious ingredients in a simple, no-cook assembly style that’s ideal for quick lunches or dinners.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Grains
- 1 cup cooked quinoa or brown rice
Vegetables
- 1/2 cup shredded carrots
- 1/2 cup chopped cucumber
- 1/2 cup cherry tomatoes, halved
- 1/2 cup steamed broccoli florets
Protein
- 1 cup cooked chickpeas, roasted or plain
- OR 1 cup grilled chicken breast, sliced
Dressing
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Prepare Ingredients: Cook your chosen grains according to package instructions and allow them to cool slightly. Chop and prepare your vegetables by washing and cutting them into bite-sized pieces. Cook and prepare your protein source, whether roasting chickpeas or grilling chicken, and slice if necessary.
- Assemble Bowls: In individual serving bowls, start by placing the cooked grains as the base. Arrange the vegetables artistically around or on top of the grains, then add the protein on one side.
- Drizzle Dressing: Whisk together olive oil, lemon juice, Dijon mustard, honey or maple syrup, salt, and pepper until emulsified. Drizzle this dressing evenly over each bowl to enhance flavor and add moisture.
Notes
- Feel free to swap out the grains for alternatives like farro, couscous, or barley.
- Vegetables can be raw or lightly steamed depending on your preference for texture.
- Protein options are flexible: tofu, tempeh, hard-boiled eggs, or fish work well.
- For a vegan version, use maple syrup and plant-based protein.
- Store dressings separately if making ahead to keep vegetables fresh and crisp.
Keywords: nourish bowls, healthy bowls, grain bowls, vegetarian meals, easy lunch recipes, balanced meal
