Teriyaki Chicken Wrap Recipe
Introduction
The Teriyaki Chicken Wrap is a quick and flavorful meal perfect for lunch or a light dinner. Combining tender chicken glazed in savory teriyaki sauce with fresh vegetables, it offers a delicious and satisfying bite wrapped in a soft tortilla.
Ingredients
- 1 pound chicken breast, sliced
- 1/2 cup teriyaki sauce
- 4 large wraps or tortillas
- 1 cup mixed vegetables (such as lettuce, shredded carrots, and bell peppers)
Instructions
- Step 1: Heat a pan over medium heat and cook the sliced chicken until browned and cooked through, about 5-7 minutes.
- Step 2: Pour the teriyaki sauce over the chicken and simmer for 2-3 minutes, stirring to coat evenly.
- Step 3: Warm the wraps briefly to make them pliable.
- Step 4: Place a portion of the teriyaki chicken onto each wrap, add the mixed vegetables on top, then roll up tightly.
Tips & Variations
- For extra flavor, marinate the chicken in teriyaki sauce for 30 minutes before cooking.
- Add sliced avocado or cucumber for a creamy texture.
- Use whole wheat or spinach wraps for a healthier option.
- Include a dash of sesame seeds or chopped green onions for garnish.
Storage
Store any leftover chicken and vegetable filling in an airtight container in the refrigerator for up to 2 days. Wraps are best assembled fresh, but you can prepare components ahead of time and assemble just before eating. To reheat, warm the chicken gently in a pan or microwave before adding to the wrap.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of meat or protein?
Yes, this wrap works well with turkey, beef, tofu, or tempeh cooked in the same teriyaki sauce for a tasty variation.
How can I make this wrap gluten-free?
Use gluten-free wraps and check that your teriyaki sauce does not contain gluten. Many brands offer gluten-free versions or you can make your own sauce at home.
PrintTeriyaki Chicken Wrap Recipe
A quick and delicious Teriyaki Chicken Wrap combining tender chicken cooked in flavorful teriyaki sauce, wrapped with fresh vegetables in a soft tortilla for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Stovetop
- Cuisine: Japanese-inspired
Ingredients
Protein
- 1 lb boneless, skinless chicken breasts, cut into strips
Sauce
- 1/2 cup teriyaki sauce
Wrap
- 4 large flour tortillas or wraps
Vegetables
- 1 cup shredded lettuce
- 1/2 cup julienned carrots
- 1/2 cup sliced bell peppers
- 1/4 cup thinly sliced green onions
Instructions
- Cook the Chicken: Heat a skillet over medium heat and add the chicken strips. Cook until the chicken is browned and cooked through, about 6-8 minutes. Pour the teriyaki sauce over the chicken and stir to coat evenly. Simmer for 2-3 minutes until the sauce thickens slightly and the chicken is well glazed.
- Prepare the Wraps: Lay the tortillas flat on a clean surface. Arrange the shredded lettuce, julienned carrots, sliced bell peppers, and green onions evenly on each wrap.
- Assemble the Wraps: Spoon the teriyaki chicken mixture onto the center of each tortilla over the vegetables. Fold the sides of the wrap over the filling, then roll tightly to enclose the ingredients.
- Serve: Slice the wraps in half if desired and serve immediately while the chicken is warm and the vegetables are fresh and crisp.
Notes
- You can substitute chicken breasts with thighs for a juicier option.
- Use whole wheat or gluten-free wraps if preferred to suit dietary needs.
- Add a drizzle of mayo or a sprinkle of sesame seeds for extra flavor.
- Serve with a side of steamed rice or salad for a complete meal.
Keywords: Teriyaki chicken, chicken wrap, easy lunch, quick dinner, teriyaki sauce, healthy wrap
