Puttanesca Fish Tray Bake Recipe

Introduction

This Puttanesca Fish Tray Bake is a vibrant and flavorful meal that combines tender white fish with a savory mix of tomatoes, olives, and capers. It’s a simple, all-in-one dish perfect for a quick weeknight dinner or a relaxed weekend lunch.

Ingredients

• White fish fillets (such as cod or haddock), 500g
• Fresh tomatoes, 400g, chopped
• Black olives, 100g, pitted and sliced
• Capers, 2 tablespoons, drained

Instructions

1. Step 1: Preheat the oven to 200°C (400°F). Arrange the white fish fillets in a single layer in a baking tray.
2. Step 2: Scatter the chopped tomatoes, olives, and capers evenly over the fish.
3. Step 3: Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
4. Step 4: Remove from the oven and serve immediately, spooning the tomato and olive mixture over the fish.

Tips & Variations

• For an extra zing, add a handful of chopped fresh parsley or basil before serving.
• Use canned tomatoes if fresh are not available; drain excess liquid to avoid sogginess.
• Feel free to substitute the white fish with salmon or trout for a richer flavor.

Storage

Store any leftover fish bake in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in the oven at 160°C (320°F) until heated through, or microwave in short bursts to avoid drying out the fish.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen fish for this recipe?

Yes, frozen fish works well. Just make sure to thaw it completely and pat it dry before assembling the tray to prevent excess moisture.

What can I serve with Puttanesca Fish Tray Bake?

This dish pairs beautifully with crusty bread, steamed rice, or a simple green salad to soak up the flavorful juices.

Puttanesca Fish Tray Bake Recipe

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4.5 from 145 reviews

Puttanesca Fish Tray Bake is a vibrant and flavorful Mediterranean-inspired dish featuring flaky white fish baked with a zesty mixture of tomatoes, olives, and capers. This easy one-pan meal combines the bold, briny flavors of a classic puttanesca sauce for a quick and satisfying dinner.

• Author: Yana
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Fish

• 4 white fish fillets (such as cod, haddock, or sole), about 6 oz each

Vegetables & Sauce

• 2 cups cherry tomatoes, halved
• 1/2 cup pitted black olives, sliced
• 2 tablespoons capers, rinsed
• 3 cloves garlic, minced
• 1/4 cup olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon crushed red pepper flakes (optional)
• Salt and freshly ground black pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat the oven: Set your oven to 400°F (200°C) to prepare for baking the fish.
2. Prepare the puttanesca mixture: In a mixing bowl, combine cherry tomatoes, sliced olives, capers, minced garlic, olive oil, dried oregano, crushed red pepper flakes if using, and salt and pepper. Mix well to blend the flavors.
3. Assemble the tray: Arrange the white fish fillets in a single layer in a large baking dish or tray. Spoon the puttanesca mixture evenly over the fish, spreading the tomatoes and olives around the fillets for even cooking and flavor infusion.
4. Bake the fish: Place the tray in the preheated oven and bake for 15 to 20 minutes, or until the fish is opaque and flakes easily with a fork.
5. Garnish and serve: Remove from the oven and sprinkle freshly chopped parsley over the top. Serve immediately with crusty bread or a side of your choice.

Notes

• For best results, use fresh fish fillets that are of uniform thickness to ensure even cooking.
• This dish pairs beautifully with crusty bread or a light salad for a complete meal.
• You can adjust the spiciness with the amount of crushed red pepper flakes based on your preference.
• Rinsing capers before use helps reduce excess saltiness.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Keywords: Puttanesca, Fish Bake, Mediterranean Fish, Tray Bake, Baked White Fish, Olive and Caper Fish, Healthy Fish Dinner